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Old 10-14-2024, 08:30 PM   #61  
Trying to live below 200
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S/C/G: This time: 292/201.4/under 200

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Hi Everyone!

Total Approx 1545 calories + coffee

Breakfast 480 calories + coffee
coffee w/cream & sugar
yogurt, protein granola bar, prunes 480 calories

Lunch 500 calories
2 protein bars 500 calories

Dinner 565 calories
spaghetti squash 50 calories
frozen dinner 340 calories
stew veggies 75 calories
yasso fro yo 100 caories

Exercise:
outdoor walk

Have a Blessed evening!
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Old 10-14-2024, 10:17 PM   #62  
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Took the trip to Arkansas today. I enjoyed it to a point. It was a 1.5 hour trip there and a 1.5 hour trip back. Im tired.

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Old 10-15-2024, 12:23 AM   #63  
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Good morning! Nettnett, sounds like you had a great day! Will be shutting down in a few minutes to go to bed. 😁👻😷🎃
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Old 10-15-2024, 12:57 PM   #64  
Trying to live below 200
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Good Morning, Everyone!

Steps from yesterday: 9,514

Have a Blessed day and stay safe and healthy.

Copied from Crosswalk Devotions for Dieters

October 15

Zechariah 4:6
Then he answered and spake unto me, saying, 'This is the word of the Lord unto Zerubbabel, saying, Not by might, nor by power, but by my spirit,' saith the Lord of hosts.'

Curtis liked to think he could do everything on his own. He often told friends that he didn't need anybody else; he was fine all by himself. On those rare occasions when Curt was feeling down and in need of a friend's support, he usually found himself alone. Everyone figured he really didn't need anyone else, and so he was lonely. No matter how strong or powerful or talented we might be, we all need the support of friends. Our greatest friend is, of course, Jesus Christ. We need never feel alone when we have the Spirit of the Lord with us. Accept the helping hand of the Lord, and find out what real strength is all about.

Today's thought: Let me lose not only weight, but also false pride!
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Old 10-15-2024, 03:51 PM   #65  
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I was going to do some errands today but my body needed to rest. So I'm resting this afternoon.
I've completed a 20 minute chair exercise.


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Old 10-15-2024, 04:35 PM   #66  
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Good evening! Walked to and home from lunch today. Ran errands on the way home. 😁🎃😷👻
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Old 10-15-2024, 09:47 PM   #67  
Trying to live below 200
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Hi Everyone!

Total Approx 1355 calories + coffee

Breakfast 350 calories + coffee
omelette made with 1 egg, egg whites, cheese & yellow squash 250 calories
mini muffin 100 calories

Lunch 480 calories
yogurt, protein granola bar, prunes 480 calories

Dinner 525 calories
spaghetti squash 75 calories
frozen dinner 350 calories
yasso fro yo 100 calories

Exercise:
outdoor walk

Have a Blessed evening!
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Old 10-16-2024, 01:09 AM   #68  
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Good morning! Went for a walk before supper last night, Will be shutting down in a few minutes to go to bed. 😁🎃😷👻
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Old 10-16-2024, 10:18 AM   #69  
Trying to live below 200
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Good Morning, Everyone!

Steps from yesterday: 5,009

Have a Blessed day and stay safe and healthy.

Copied from Crosswalk Devotions for Dieters

October 16

John 19:11
Jesus answered, 'Thou couldest have no power at all against me, except it were given thee from above: therefore he that delivered me unto thee hath the greater sin.'

How much easier our lives would be if we could quit fighting the fact that all power comes from God. We want control of our own lives, and we like to think we can stand on our own two feet. The reality of the matter is that we have received everything we have from the Lord. He has given us our abilities and talents, He has given us our resources, and He gives us our opportunities. The truly strong person is she who understands that God is the source of all power. If we want the power to diet, it can come to us only through the Lord God Almighty, who loves His children and offers them everything they need.

Today's thought: God is greater than my desire to eat!
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Old 10-16-2024, 02:57 PM   #70  
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Good afternoon! Did my exercises and had breakfast and lunch. Will go for a walk in a few minutes. 😁👻😷🎃
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Old 10-16-2024, 10:11 PM   #71  
Trying to live below 200
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Hi Everyone!

Total Approx 1835 calories + coffee

Breakfast 350 calories + coffee
omelette made with 1 egg, egg whites, cheese & yellow squash 250 calories
mini muffin 100 calories

Lunch 610 calories
Fuji apple salad 550 calories
fruit cup 60 calories

Dinner 875 calories
baked fish 250 calories
turnip greens 75 calories
1/2 plain baked potato 250 calories
small piece cake 300 calories

Exercise:
outdoor walk

Have a Blessed evening!
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Old 10-17-2024, 12:30 AM   #72  
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Good morning! Will be shutting down in a few minutes to go to bed. 😁🎃😷👻
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Old 10-17-2024, 10:20 AM   #73  
Trying to live below 200
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S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

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Good Morning, Everyone!

Steps from yesterday: 6,773

Have a Blessed day and stay safe and healthy.

Copied from Crosswalk Devotions for Dieters

October 17

Ephesians 4:15-16
But speaking the truth in love, may grow up into him in all things, which is the head, even Christ: From whom the whole body fitly joined together and compacted by that which every joint supplieth, according to the effectual working in the measure of every part, maketh increase of the body unto the edifying of itself in love.

Peak efficiency: That is what God intended for the human body. The human body is an intricate, delicate, but powerful machine; finely crafted, and capable of amazing feats. The only way the body can work properly, the way God intended, is when we take good care of it. It should not be burdened with excessive weight, nor should it be abused by improper diet. If we will endeavor to take good care of our bodies, we will experience the joy of living the way God intended for us all.

Today's thought: I am a marvelous creation of God, worth taking care of!
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Old 10-17-2024, 08:38 PM   #74  
Trying to live below 200
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Join Date: Nov 2009
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Posts: 32,464

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

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Hi Everyone!

Total Approx 1530 calories + coffee

Breakfast 480 calories + coffee
coffee w/cream & sugar
yogurt, protein granola bar, prunes 480 calories

Lunch 500 calories
grilled salmon 400 calories
grilled zucchini 100 calories

Dinner 550 calories
frozen dinner & spaghetti squash 450 calories
yasso fro yo 100 calories

Exercise:
outdoor walk and JS Full Body Strength Circuit

Have a Blessed evening!
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Old 10-17-2024, 09:19 PM   #75  
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Good night! Went for two walks today, The last one was to and home from supper. My fitness goals for today have been attained. 😁🎃😷👻
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