Weight Loss Support Give and get support here!

Reply
 
Thread Tools
Old 09-20-2024, 12:34 AM   #91  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 17,507

Default

Good morning! Walked to and home from supper. Ran into some friends and visited with them. Will be shutting down in a few minutes to go to bed. 😁🚸😷🏫
ciecie is offline   Reply With Quote
Old 09-20-2024, 12:49 PM   #92  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 32,464

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

Default

Good Morning, Everyone!

Steps from yesterday: 10,005

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters

September 20

Revelation 21:7
'He that overcometh shall inherit all things; and I will be his God, and he shall be my son.'

Chris thought he was going to die. Why did the gym teacher make the fat kids run track? It wasn't human. His pulse was pounding so hard he thought his eyes might pop out. The finish line looked a million miles away. It wasn't worth it. Somehow he had to lose some of his excess baggage. Nobody could go through life feeling as bad as he presently felt. We need to overcome our weight problems. Life is not meant to be a struggle, but a blessed gift from God. If we will work to be overcomers, then God will bless our efforts and carry us over the finish line.

Today's thought: With each pound I drop, I move faster toward my goal!
Diana3271 is offline   Reply With Quote
Old 09-20-2024, 01:47 PM   #93  
Senior Member
 
nettnett73's Avatar
 
Join Date: Jul 2023
Posts: 264

Default

Just a brief note.
I'm still here Diana but feel home bound without my vehicle. I'm still taking my vitamins and minerals. Haven't been anywhere to exercise so I'm going to do my video this afternoon.
nettnett73 is offline   Reply With Quote
Old 09-20-2024, 09:55 PM   #94  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 32,464

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

Default

Hi Everyone!

Nettnett Which workout video did you do?

Total Approx 1530 calories + coffee

Breakfast 480 calories + coffee
coffee w/cream & sugar
yogurt, protein granola bar, prunes 480 calories

Lunch 250 calories
protein bar 250 calories

Dinner 800 calories
salad w/grilled salmon & BHF's ranch 700 calories
yasso fro yo 100 calories

Exercise:
outdoor walk

Have a Blessed evening!
Diana3271 is offline   Reply With Quote
Old 09-21-2024, 08:58 AM   #95  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 32,464

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

Default

Good Morning, Everyone!

Steps from yesterday: 13,762

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters

September 21

Psalm 91:3
Surely he shall deliver thee from the snare of the fowler, and from the noisome pestilence.

Bert woke up in a cold sweat. He had dreamed that he was lying on a beach, when suddenly the sand began to shift, and he felt himself being sucked downward. Try as he might, he couldn't twist or turn out of the trap. Every way he moved, the sand gave way. He realized that the only reason he was sinking was due to his weight. The more he fought, the deeper he sank. As the sand closed in over his head, he woke up. Quietly, he prayed that the Lord might rescue him from his prison of flesh. Immediately, he was filled with a spirit of sacrifice and commitment equal to the diet that lay before him.

Today's thought: Without a doubt, I'll win this bout!
Diana3271 is offline   Reply With Quote
Old 09-21-2024, 12:11 PM   #96  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 17,507

Default

Good afternoon! Walked to and home from my meeting this morning. Ran errands on the way home. Had lunch when I got home, 😁🏫😷🚸
ciecie is offline   Reply With Quote
Old 09-21-2024, 10:23 PM   #97  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 32,464

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

Default

Hi Everyone!

Went to a birthday celebration for a friend. Calories were higher than normal.

Calories for the day: approx 2500
Exercise: Outdoor walk

Have a Blessed evening!
Diana3271 is offline   Reply With Quote
Old 09-22-2024, 12:11 AM   #98  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 17,507

Default

Good morning! Walked to and home from church last night. Ran errands on the way home. Will be shutting down on the way home. 😁🚸😷🏫
ciecie is offline   Reply With Quote
Old 09-22-2024, 07:46 AM   #99  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 32,464

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

Default

Good Morning, Everyone!

Steps from yesterday: 8,175

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters

September 22

Mark 11:24
'Therefore I say unto you, What things soever ye desire, when ye pray, believe that ye receive them, and ye shall have them.'

Abby knew that God hadn't lost her weight for her, but He sure helped her be able to lose it. When she felt most like giving up, He encouraged her and gave her the will to go on. When she was most tempted to break her diet, He reminded her of how important it was to stick with it. When the pounds began to fall, He filled her with a deep joy that insured she would continue. She never forgot to pray, whether it was for help, for strength, or for thanksgiving. Abby hadn't lost the weight all by herself. God helped more than she could ever know.

Today's thought: I'm glad that I'm a loser. . .of weight!
Diana3271 is offline   Reply With Quote
Old 09-22-2024, 08:38 AM   #100  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 17,507

Default

Good morning again! Had breakfast. Will finish doing my home exercises in a few minutes. 😁🚸😷🏫
ciecie is offline   Reply With Quote
Old 09-22-2024, 09:13 PM   #101  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 32,464

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

Default

Hi Everyone!

Total Approx 1575 calories + coffee

Breakfast 480 calories + coffee
coffee w/cream & sugar
yogurt, protein granola bar, prunes 480 calories

Lunch 700 calories
salad w/smoked turkey & BHF's ranch 700 calories

Dinner 395 calories
coffee w/cream & sugar 100 calories
grits 170 calories
1 egg & egg whites 125 calories

Exercise:
short walk

Have a Blessed evening!
Diana3271 is offline   Reply With Quote
Old 09-23-2024, 12:53 AM   #102  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 17,507

Default

Good morning! Had a busy day yesterday. Will be shutting down in a few minutes to go to bed. 😁🏫😷🚸
ciecie is offline   Reply With Quote
Old 09-23-2024, 09:47 AM   #103  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 32,464

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

Default

Good Morning, Everyone!

Steps from yesterday: 7,702

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters
September 23

Psalm 46:1
God is our refuge and strength, a very present help in trouble.

Barb hated it when her husband went away on business trips. He was her conscience when it came to watching what she ate. Besides, when she was lonely she had the tendency to eat to compensate. It was so much harder to diet when he went away. It is good to know that we have a refuge and strength that never goes on vacation. God is ever with us, and He will help us whenever we need Him. When the temptations are the greatest, then we can be confident that God will be the strongest.

Today's thought: I will turn to God when my diet gets too tough!
Diana3271 is offline   Reply With Quote
Old 09-23-2024, 03:50 PM   #104  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 17,507

Default

Good afternoon! Did my home exercises. Had breakfast and lunch. Volunteered at the thrift shop. Ran errands on the way home l 😁🚸😷🏫
ciecie is offline   Reply With Quote
Old 09-23-2024, 10:47 PM   #105  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 32,464

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

Default

Hi Everyone!

I went to another birthday celebration.

Calories apporox 2000 calories
Exercise: Outdoor walk

Have a Blessed evening!
Diana3271 is offline   Reply With Quote
Reply



Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 02:29 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.