Weight Loss Support Give and get support here!

Reply
 
Thread Tools
Old 07-09-2024, 09:34 PM   #46  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 32,439

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

Default

Hi Everyone

Ciecie I'm glad your PT is still going well.

Total Approx 1330 calories + coffee

Breakfast 480 calories + coffee
coffee w/cream & sugar
yogurt, protein granola bar, prunes 480 calories

Lunch 450 calories
protein bar 250 calories
later pretzels 200 calories

Dinner 400 calories
Amy's Kitchen Frozen Meals, Mushroom Spinach Penne Bowl 380 calories
extra mushrooms, spinach & spaghetti squash 50 calories
yasso fro yo 100 calories

Exercise
short walk couldn't walk long due to storms

Have a Blessed evening!
Diana3271 is offline   Reply With Quote
Old 07-09-2024, 09:53 PM   #47  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 17,493

Default

Good night! My sister and I went out to supper tonight. We’ll be taking things to the thrift shop tomorrow morning. 😁🇺🇸😷👩‍✈️
ciecie is offline   Reply With Quote
Old 07-10-2024, 12:39 PM   #48  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 32,439

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

Default

Good Morning, Everyone!

Steps from yesterday: 5,289

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters
July 10

Romans 8:18
For I reckon that sufferings of this present time are not worthy to be compared with the glory which shall be revealed to us.

Jimmy was fascinated by the cocoon. He watched the caterpillar work on its new home for hours. Everyday he came in to look at the cocoon. When the monarch butterfly finally emerged, Jimmy was delighted. God works some amazing miracles in nature. It shouldn't be so hard to believe that He will work such miracles in the lives of His people. Losing weight might not seem like a miracle, but for those who struggle with their weight, it often feels as if only a miracle will suffice. If God can transform a caterpillar into a beautiful butterfly, He certainly can help us when all we want is to lose weight.

Today's thought: I am one of God's miracles, and He will help me be my best!
Diana3271 is offline   Reply With Quote
Old 07-10-2024, 12:49 PM   #49  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 17,493

Default

Good afternoon! My sister and I went out to breakfast this morning. We decided to order the new back door today. We weren’t home in time to go to the thrift shop. Did my home exercises after we got back. 😁🇺🇸😷👩‍✈️
ciecie is offline   Reply With Quote
Old 07-10-2024, 10:23 PM   #50  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 32,439

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

Default

Hi Everyone

Total Approx 1680 calories + coffee

Breakfast 480 calories + coffee
coffee w/cream & sugar
yogurt, protein granola bar, prunes 480 calories

Lunch 250 calories
protein bar 250 calories

Dinner 950 calories
salad w/smoked turkey & BHF's ranch 700 calories
cherry plums 150 calories
yasso fro yo 100 calories

Exercise
no workout

Have a Blessed evening!
Diana3271 is offline   Reply With Quote
Old 07-11-2024, 02:59 AM   #51  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 17,493

Default

Good morning! Will be going back to bed in a few minutes. Physical therapy later on today. My sister and I went out to dinner with her sister-in-law, brother-in-law, sister-in-law’s husband, and their son. We had a good time. My sister and I ran errands before dinner. 😁👩‍✈️😷🇺🇸
ciecie is offline   Reply With Quote
Old 07-11-2024, 01:50 PM   #52  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 32,439

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

Default

Good Morning, Everyone!

Steps from yesterday: 5,643

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters
July 11

1 Corinthians 7:17
But as God hath distributed to every man, as the Lord hath called every one, so let him walk. . .

Karen got so angry. Her friend Angie had started her diet at the same time Karen began. They had shopped together, eaten together, exercised together, but Angie had lost seven pounds more. It wasn't fair. What was the use of dieting when she couldn't lose weight as fast as her friend? She put forth the same effort, but got less reward. God has made each of His children differently. No two are exactly alike. We are called by God to do our best with what we are given. We may not have the same results on our diet that others have on theirs, but that's okay. God will bless us for what we do and that's what really counts.

Today's thought: God will help me lose my weight without losing my mind!
Diana3271 is offline   Reply With Quote
Old 07-11-2024, 02:44 PM   #53  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 17,493

Default

Good afternoon! Physical therapy went very well today. My sister and I enjoyed a lovely lunch today. Will get some things done at home and run errands in a few minutes. 😁🇺🇸😷👩‍✈️
ciecie is offline   Reply With Quote
Old 07-11-2024, 09:11 PM   #54  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 32,439

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

Default

Hi Everyone

Total Approx 1460 calories + coffee

Breakfast 480 calories + coffee
coffee w/cream & sugar
yogurt, protein granola bar, prunes 480 calories

Lunch 450 calories
protein bar 250 calories
pretzels 100 calories
popcorn 100 calories

Dinner 530 calories
deep indian kitchen tikka masala 380 calories
spaghetti squash 50 calories
yasso fro yo 100 calories

Exercise
outdoor walk

Have a Blessed evening!
Diana3271 is offline   Reply With Quote
Old 07-12-2024, 06:45 AM   #55  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 17,493

Default

Good morning! Will do my home exercises in a few minutes. Will get some things done around the house after that. 😁🇺🇸😷👩‍✈️
ciecie is offline   Reply With Quote
Old 07-12-2024, 03:16 PM   #56  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 32,439

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

Default

Good Morning, Everyone!

Steps from yesterday: 6,731

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters
July 12

Galatians 1:10
For do I now persuade men, or God? or do I seek to please men? for it I yet pleased men, I should not be the servant of Christ.

Granny wanted Ellen to lose weight. She used to offer her bribes all the time, to encourage her. The problem was, no matter how much weight Ellen lost, her grandmother wanted her to lose more. There was just no pleasing her. Instead of helping Ellen lose weight, Granny just made her more frustrated and discouraged. It wasn't until Ellen decided she wanted to lose weight for herself that it really worked for her. She prayed for God's help, and He delivered. Doing it for Granny wasn't enough, doing it for God and herself made it all worthwhile.

Today's thought: The more I care, the less I weigh!
Diana3271 is offline   Reply With Quote
Old 07-12-2024, 03:55 PM   #57  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 17,493

Default

Good afternoon! My sister and I had breakfast with a friend today. Busy day here at home. Will be going out to dinner tonight. 😁🇺🇸😷👩‍✈️
ciecie is offline   Reply With Quote
Old 07-12-2024, 06:16 PM   #58  
Senior Member
 
nettnett73's Avatar
 
Join Date: Jul 2023
Posts: 258

Default

Hello everyone
Im doing well.
Ciecie I'm glad to read that you and your sibling are still doing things together.
Everyone have a great day.

nettnett73 is offline   Reply With Quote
Old 07-12-2024, 09:24 PM   #59  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 32,439

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

Default

Hi Everyone

Nettnett I'm glad you checked in and you are doing well.

Total Approx 1810 calories + coffee

Breakfast 480 calories + coffee
coffee w/cream & sugar
yogurt, protein granola bar, prunes 480 calories

Lunch 630 calories
protein bar 250 calories
later protein granola bar 240 calories
later yogurt 140 calories

Dinner 700 calories
salad w/grilled salmon & BHF's ranch 700 calories

Exercise
outdoor walk and house cleaning

Have a Blessed evening!

Last edited by Diana3271; 07-13-2024 at 07:38 AM.
Diana3271 is offline   Reply With Quote
Old 07-13-2024, 12:34 AM   #60  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 17,493

Default

Good morning! Will be shutting down in a few minutes to go to bed. 😁👩‍✈️😷🇺🇸
ciecie is offline   Reply With Quote
Reply



Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 12:02 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.