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Old 05-24-2024, 09:26 PM   #196  
Trying to live below 200
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S/C/G: This time: 292/201.4/under 200

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Hi Everyone!

Total Approx 1560 calories

Breakfast 480 calories
coffee w/cream & sugar
yogurt, protein granola bar, prunes 480 calories

Lunch 500 calories
salad w/BHF's ranch 500 calories

Dinner 580 calories
riced zucchini 50 calories
frozen meal 430 calories
yasso fro yo 100 calories

Exercise:
outdoor walk

Have a Blessed evening!
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Old 05-25-2024, 12:13 AM   #197  
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Good morning! Will be shutting down in a few minutes to go to bed. 😷🇺🇸😁👩‍✈️
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Old 05-25-2024, 09:08 AM   #198  
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Good morning
I was sick yesterday. My nephews were concerned and called their mom. They called an ambulance and went to ER. Now I'm in the hospital with diverticulitis. A surgeon will come by later to check me out. I really do not want surgery.

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Old 05-25-2024, 11:00 AM   #199  
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Good morning again! Nettnett, so sorry you’re in the hospital. Sounds like you’ve got wonderful nephews. You listen to the surgeon. If he or she says you need surgery, you need to do it. Had breakfast this morning. Walked to my meeting. I forgot that we had decided not to meet today. It’s yard sale weekend here. One of our members is having the yard sale at her home. I did run some errands while I was out. Will go for another walk in a few minutes. 😁👩‍✈️😷🇺🇸
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Old 05-25-2024, 11:25 AM   #200  
Trying to live below 200
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Good morning
I was sick yesterday. My nephews were concerned and called their mom. They called an ambulance and went to ER. Now I'm in the hospital with diverticulitis. A surgeon will come by later to check me out. I really do not want surgery.
Lifting you up in prayer. I hope the Dr's can help you get it resolved, in the easiest way possible. Keep us updated.
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Old 05-25-2024, 11:28 AM   #201  
Trying to live below 200
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Good Morning, Everyone!

Ciecie You may not have had a meeting but you got a good walk in.

Steps from yesterday: 8,534

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters

May 25

1 Corinthians 15:58
Therefore, my beloved brethren, be ye stedfast, unmoveable, always abounding in the work of the Lord, forasmuch as ye know that your labour is not in vain in the Lord.

The Lord wants us to develop strong convictions. The best Christians are the ones who are unwavering in their faith. God will help us develop a lot of iron so we might become totally committed to whatever we set our minds to. As dieters, we need that kind of conviction. If we can stand firm in our resolve to lose weight, we can become examples of the power of God to change lives, physically as well as spiritually. When we commit our endeavors to the Lord, we raise them above personal goals and make them a part of our faith walk; a walk we never make alone.

Today's thought: Let my spirit be immovable, not my body!
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Old 05-25-2024, 11:34 AM   #202  
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Gray, windy day out my window, but I will get out and walk if even for a minute. Depressed because my son is moving out of state in a month. Depressed because I've gained so much weight back.
But I'm not giving up. I won't give up. Yesterday I binged. Today I will try not to binge again. It's a new day.
God grant me the serenity to change the things I can. Amen.
Wishing each of you peace and strength today.
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Old 05-25-2024, 01:41 PM   #203  
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Good afternoon! Thanks Diana! Got some badly needed rain today. 😁👩‍✈️😷🇺🇸
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Old 05-25-2024, 04:38 PM   #204  
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Afternoon from my hospital room. I've had great nurses and doctors during my stay. Still getting antibiotics through zIV. But feeling lots better. The doctor switched me to a solid diet this afternoon. I must be making progress.
every let's make our goals
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Old 05-25-2024, 08:34 PM   #205  
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Good evening! Walked to and home from church. Ran errands on the way home. My fitness goals for today have been attained l 😁👩‍✈️😷💐🇺🇸
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Old 05-25-2024, 09:12 PM   #206  
Trying to live below 200
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Originally Posted by ThankfulBabe View Post
Gray, windy day out my window, but I will get out and walk if even for a minute. Depressed because my son is moving out of state in a month. Depressed because I've gained so much weight back.
But I'm not giving up. I won't give up. Yesterday I binged. Today I will try not to binge again. It's a new day.
God grant me the serenity to change the things I can. Amen.
Wishing each of you peace and strength today.
How did you do today?
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Old 05-25-2024, 09:18 PM   #207  
Trying to live below 200
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Join Date: Nov 2009
Location: SC
Posts: 31,847

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

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Hi Everyone!

Total Approx 1430 calories

Breakfast 480 calories
coffee w/cream & sugar
yogurt, protein granola bar, prunes 480 calories

Lunch 300 calories
sandwich 200 calories
yogurt 100 calories

Dinner 650 calories
mashed potatoes 300 calories
2 chicken tenderloins 150 calories
sweet peas 100 calories
yasso fro yo 100 calories

Exercise:
outdoor walk

Have a Blessed evening!
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Old 05-26-2024, 12:16 AM   #208  
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Good morning! Will be shutting down in a few minutes to go to bed. 😁🇺🇸😷👩‍✈️
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Old 05-26-2024, 07:29 AM   #209  
Trying to live below 200
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S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

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Good Morning, Everyone!

Steps from yesterday: 8,534

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters

May 26

Ephesians 5:1
Be ye therefore followers of God, as dear children.

As children of loving parents, we always knew they would do what was best for us: loving us, protecting us, providing for us, and teaching us. Our parents wanted us to be happy and fulfilled, and they sacrificed much so we could enjoy life. The Bible reminds us that our heavenly Father loves us even more than any earthly parent every could. We should follow the wisdom of the Lord as children follow the loving guidance of their parents. God will keep us from those things we should not have, if we will only ask Him to. Include God in every aspect of your life, including your diet.

Today's thought: Let me be a little child of God!
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Old 05-26-2024, 08:02 AM   #210  
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Good morning again! Will have breakfast and work out in a few minutes. 😁🇺🇸😷👩‍✈️
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