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Old 11-23-2023, 10:56 AM   #166  
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Wednesday
workout: 10 mile run
weight: 108.4 lbs

So grateful today and everyday to Heavenly Father GOD and His son, Lord Jesus Christ for so many amazing blessings He has given me in this life! I hope you all feel incredibly blessed this Thanksgiving holiday. Love you guys!!!
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Old 11-23-2023, 12:34 PM   #167  
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Good afternoon! Power walked and ran errands this morning. Had lunch when I got home. Will do 2 miles Leslie Sansone in a few minutes. Will take a shower after that. 😁🦃😷🍁
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Old 11-23-2023, 12:34 PM   #168  
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Good Morning, Everyone!

Happy Thanksgiving!

Steps from yesterday: 6,440

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters

November 23

Matthew 13:45-46
'Again, the kingdom of heaven is like unto a merchant man, seeking goodly pearls: Who, when he had found one pearl of great price, went and sold all that he had, and bought it.'

A diet that worked! It wasn't anything fancy. It wasn't anything expensive. It didn't involve equipment or special treatments. In fact, it was a diet that anyone could do. Sally sat and talked with her pastor for about an hour, and he helped her see why she should diet for her own good, as well as for God. Her pastor has been a support for her ever since, and she has included God every step of the way. She feels stronger than ever before. It is like finding a treasure. She was so excited and so thankful. God has given her something that no one else can: a better figure and a deep, abiding joy.

Today's thought: My weight will be lost, no matter the cost!
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Old 11-23-2023, 01:45 PM   #169  
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Good afternoon! Just finished doing two miles Leslie Sansone. Will put my eye drops in and then take a shower. Will get ready to go to Thanksgiving dinner at a friends home after that. 😁🦃😷🍁
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Old 11-23-2023, 09:32 PM   #170  
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Hi Everyone!

I hope everyone had a wonderful Thanksgiving.

Tomorrow will be back on plan.

Check-In: Outdoor walk

Have a Blessed evening!
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Old 11-23-2023, 09:35 PM   #171  
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Thankful for my friends, family, savior, and loving God.

Today is a holiday for me, so no meal/exercise details.
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Old 11-23-2023, 09:47 PM   #172  
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Happy Thanksgiving!

I thank your all for making a difference on my journey to a healthier & happier me!
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Old 11-24-2023, 12:39 AM   #173  
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Good morning! Over indulged at dinner. Will be shutting down to go to bed in a few minutes. 😁🦃😷🍁
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Old 11-24-2023, 10:59 AM   #174  
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Good Morning, Everyone!

Ciecie I also overindulged, but it was so good. For me, though, I did better than I did last year. That's a good thing.

Yangtzer I am also very thankful for my check-in buddies.

Steps from yesterday: 8,311

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters

November 24

Matthew 2:10
When they saw the star, they rejoiced with exceeding great joy.

The star was the sign to the wise men that they were near their journey's end. They had followed the signs of the times, and they had been led toward Bethlehem. The star shone its light on their way, and they came to the Christ child. As we diet, we can follow the light of Christ in our own lives. Christ shines His light on us to remind us of all we can be. His strength supports us along the way, and we come to possess His joy as we succeed in our quest. Nothing can keep the light of Christ from us, and, with Christ's help, nothing can keep us from losing weight.

Today's thought: If God can lead travelers to the east to find Jesus, then he can lead me to a slimmer, trimmer me!
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Old 11-24-2023, 01:39 PM   #175  
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Good afternoon! Did 2 miles Leslie Sansone this morning. Put in a load of laundry after I had breakfast and took a shower. Power walked and ran errands after I took a shower. Had lunch and put a load of laundry in the dryer when I got home. Am watching a movie I recorded several mounths ago l 😁🍁😷🦃
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Old 11-24-2023, 02:02 PM   #176  
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Thurssday
workout: 6 mile crosstrainer
weight: 107.8 lbs
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Old 11-24-2023, 07:31 PM   #177  
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Good night all! Power walked to and home from supper. Ran errands on the way to supper. 😁🍁😷🦃
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Old 11-24-2023, 07:47 PM   #178  
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Happy Black Friday

What's on your shopping list for a healthier you?
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Old 11-24-2023, 09:23 PM   #179  
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Hi Everyone!

Yangtzer I didn't buy anything for my health. I did buy a new blush and face powder. I had coupons for these. I bought a new top that was 60% off. That's about it for me. Did you go shopping?

Total Approx 1730 calories

Breakfast 480 calories
coffee w/cream & sugar
yogurt, protein granola bar, prunes 480 calories

Lunch 600 calories
salad w/roasted chicken & BHF's ranch 600 calories

Dinner 650 calories
Grapes 100 calories
Kodiak bar 190 calories
spinach chicken sausage omelette 300 calories
yogurt 60 calories

Exercise:
walking

Have a Blessed evening!
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Old 11-25-2023, 12:25 AM   #180  
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Good morning! Did a load of laundry when I got home. Will be shutting down in a few minutes to go to bed. 😁🍁😷🦃
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