GOOD MORNING LADIES!!!
Gee, we never got a daily thread going yesterday. We must have been busy with our lives. Thought I'd start us off with a cup of coffee and some positive {{{{{{{{{{{{{VIBES}}}}}}}}}}}}.
Weigh in was not kind, but it could have been worse, I suppose. I did gain 1#
![Frown](https://www.3fatchicks.com/forum/images/smiles/sad.gif)
, so now I'm that much out of leeway again. GEESH!
![rolleyes](https://www.3fatchicks.com/forum/images/smiles/rolleyes.gif)
Now, to get that off next week..............
Wendy, when your a KOPS, you are allowed 3#'s over and 7#'s under goal to be in leeway....a 10# spread. It's always best to try to stay under goal. That way it's more difficult to lose status. I was born in Detroit and lived there and an immediate suburb until I was 24. I can honestly say I don't miss it. All my relatives are in Ontario, Canada....and I do miss that country. Hope to get back there to visit someday.
Christie, glad to see you doing your 'menu thread' again. Whatever makes you aware of what you're putting in your mouth is a step in the right direction. YEAH!!!!
![Applause](https://www.3fatchicks.com/forum/images/do-not-link-to-our-images/clap.gif)
Are you going to your meetings? How far are you from goal? Stay focused.
Eleni and Sherri, hope weigh in goes well for you both tonight. If not, try to refocus, think of your small goals and begin a new day. I can't remember who else has weigh in tonight.
C4C, noticed you had a loss this week........you too, Marie. GOOD GOING LADIES!
OH my, I feel like I am forgetting someone that I saw listed on the labor day challange thread with a recent weight report......sorry if I haven't addressed you. It isn't done on purpose.....just I didn't write things down. Sorry!
Have a great day all! Think of those portion sizes when you dish up the food, have a big glass of water before you eat to help fill you up and eat slowly........savoring every bite.
TOPS {{{{{{{{{{{{{{{{{HUGS}}}}}}}}}}}}}}}}}}
Summer