Here's a substitute for your ice cream dessert, Dagmar. Get this Nestle Zero hot cocoa mix. Mix 8 grams (1 serving) into plain greek yogurt (150-180 grams or so). If you want it to taste like 'smores, crumble one graham cracker on top. 90 calories for the yogurt, 25 calories for the cocoa mix, 65 calories for the graham cracker. YUM! And a lot of calcium too.
Here's a substitute for your ice cream dessert, Dagmar. Get this Nestle Zero hot cocoa mix. Mix 8 grams (1 serving) into plain greek yogurt (150-180 grams or so). If you want it to taste like 'smores, crumble one graham cracker on top. 90 calories for the yogurt, 25 calories for the cocoa mix, 65 calories for the graham cracker. YUM! And a lot of calcium too.