[miasmith]

Hey everyone,

So, I'm a bit new here, been mostly just reading along for a while now. But this community seems awesome, super supportive and full of great advice!

I'm on a mission to get healthier and fitter, but let's be honest, consistency hasn't exactly been my strong suit. I've tried a bunch of different diets and workouts in the past, but always seem to fizzle out. This time though, I'm determined to make a real change that sticks.
I also check this : https://www.3fatchicks.com/forum/looking-good-feeling-great/326330-10-tips-my-morning-journey-tip-6-detoxifying-morning-elixir-homemade-applegenerative-ai-course

Anyone out there who's crushed their fitness goals? I'd love to hear your secrets! What keeps you going when things get tough or you hit a plateau? Bonus points if you have any beginner-friendly workout routines or healthy meal plans to share.

Thanks in advance.

[Strahicka]

I'm a newbie too. I haven't been able to make myself go to the gym for 7 years. But now I want to at least start eating right and completely give up alcohol

[denizcan]

Hello,
According to me we should plan our meals according to the requirements.

• how much weight they need to lose
• their activity levels
• any dietary requirements for health conditions
• Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products.