Weight Loss Support Give and get support here!

Reply
 
Thread Tools
Old 05-15-2024, 12:36 AM   #121  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 17,035

Default

Good morning! Will be shutting down in a few minutes to go to bed. 😁🐰😷💐
ciecie is offline   Reply With Quote
Old 05-15-2024, 09:42 AM   #122  
Senior Member
 
nettnett73's Avatar
 
Join Date: Jul 2023
Posts: 189

Default

Quote:
Originally Posted by Xerai View Post
I love my coke zeroes--I don't drink them all the time, I drink water, tea, coffee, and crystal light. What is bad about them?
this is all I drink. No water etc
nettnett73 is offline   Reply With Quote
Old 05-15-2024, 10:59 AM   #123  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 17,035

Default

Good morning! Had breakfast. Will take a shower in a few minutes. 😁🐰😷💐
ciecie is offline   Reply With Quote
Old 05-15-2024, 11:37 AM   #124  
Junior Member
 
ThankfulBabe's Avatar
 
Join Date: May 2024
Posts: 16

S/C/G: 248/209/175

Default

I'm praying for all of you who want to cut back on the coke zeros! I've basically gone to only drinking water at home. Soda only for when I go out. Soda creates the urge to drink more soda, so I know it's hard!I
I didn't do so well yesterday. Three times I strayed from my food plan. So frustrating! I did get my steps.
2 eggos 190
margerine 1 tbsp 50
banana 120 360 for breakfast

lean cuisine 300
apple 120
protein bar 190 620 for lunch

pizza
chicken wings with blue cheese
salad with lite italian dressing 1268 for this dinner
that's right around 2000 for the day which is too much if I want to lose.

Take care of yourselves!!!!




ThankfulBabe is offline   Reply With Quote
Old 05-15-2024, 11:55 AM   #125  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 31,775

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

Default

Good Morning, Everyone!

Steps from yesterday: 8,012

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters

May 15

Matthew 14:31
And immediately Jesus stretched forth his hand, and caught him, and said unto him, 'O thou of little faith, wherefore didst thou doubt?'

Peter asked the Lord to allow him to walk on the water. Seeing his Master walking on the waves caused Peter to wish to do likewise. However, once he began his walk, he found himself sinking and afraid. What did the Lord do at this sign of unbelief? Did He allow Peter to sink? Of course not! So long as Jesus is nearby, we need never fear for our lives. Jesus Christ reaches out His hand to us when we get in over our heads. Though He wants us to develop unshakable faith, He is forgiving and loving, and He lifts us up when we are too weak to stand up on our own.

Today's thought: Thank the Lord that Christ holds me up when I'm most down!
Diana3271 is online now   Reply With Quote
Old 05-15-2024, 03:51 PM   #126  
Member
 
Xerai's Avatar
 
Join Date: May 2024
Posts: 82

S/C/G: 378/331/116

Height: 5'4"

Default

Quote:
Originally Posted by nettnett73 View Post
this is all I drink. No water etc
I don't blame you--they are delicious! I don't see anything wrong with it. Team zero calories! I work with a lot of people who don't like water and they are trying to drink water by adding flavor packets like crystal light, etc. I know Gatorade has packets too. Wal-Mart has this line of flavored sparkling water called Clearly American that I drink sometimes--only thing with it is it goes flat fast but I don't refrigerate them so that may be why.
Xerai is offline   Reply With Quote
Old 05-15-2024, 04:11 PM   #127  
Member
 
Xerai's Avatar
 
Join Date: May 2024
Posts: 82

S/C/G: 378/331/116

Height: 5'4"

Talking swelling/edema is going down!


I am still swollen but I checked the scale this morning--345 so although that is 2lbs more than my last weight when i was not swollen, I know I have lost weight. Can't wait to see what it is on the 26th! It was 353 on Friday . I think this time I was swollen because of that time of month and i am in perimenopause--which has been awful. Usually it has something to do with my anemia--if I don't get enough iron I swell up. Since bleeding internally in the car accident my belly now swells up whenever I am swollen. In the past it was only my legs.

In the right cal range today at 998 cals so far
Xerai is offline   Reply With Quote
Old 05-15-2024, 05:19 PM   #128  
Junior Member
 
ThankfulBabe's Avatar
 
Join Date: May 2024
Posts: 16

S/C/G: 248/209/175

Default

I will not snack right now.
I will not snack before dinner
I will not snack before dinner
I will not snack before dinner
I will not snack before dinner.
I will not snack before dinner.
I'm going to the kitchen and getting a glass of water and will drink it all.
ThankfulBabe is offline   Reply With Quote
Old 05-15-2024, 09:13 PM   #129  
Senior Member
 
nettnett73's Avatar
 
Join Date: Jul 2023
Posts: 189

Default

Xnai
Thanks for the information . Ive been drinking crystal light today. Ive had only 2 zeo cokes today.

Food was also better today.
nettnett73 is offline   Reply With Quote
Old 05-15-2024, 09:32 PM   #130  
Senior Member
 
nettnett73's Avatar
 
Join Date: Jul 2023
Posts: 189

Default

Xerai
Thanks for the information . Ive been drinking crystal light today. Ive had only 2 zeo cokes today.

Food was also better today.
nettnett73 is offline   Reply With Quote
Old 05-15-2024, 09:46 PM   #131  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 31,775

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

Default

Hi Everyone!

Total Approx 1480 calories

Breakfast 480 calories
coffee w/cream & sugar
yogurt, protein granola bar, prunes 480 calories

Lunch 250 calories
protein bar 250 calories

Dinner 750 calories
salad w/grilled shrimp & BHF's ranch 600 calories
cantaloupe 50 calories
yasso fro-yo 100 calories

Exercise:
no workout


Have a Blessed evening!
Diana3271 is online now   Reply With Quote
Old 05-15-2024, 10:46 PM   #132  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 17,035

Default

Good night! Put my old microwave on a couple of Facebook pages yesterday. It’s now has a new home. I used my new one to cook my supper tonight. Went for a walk before supper. My fitness goals for today have been attained. 😁🐰😷💐
ciecie is offline   Reply With Quote
Old 05-16-2024, 12:03 AM   #133  
Member
 
Xerai's Avatar
 
Join Date: May 2024
Posts: 82

S/C/G: 378/331/116

Height: 5'4"

Default

Quote:
Originally Posted by nettnett73 View Post
Xerai
Thanks for the information . Ive been drinking crystal light today. Ive had only 2 zeo cokes today.

Food was also better today.
Awesome!!! I am giving up chocolate in order to keep my calories down. I've been doing good too!! I ordered Crystal Light today, but they delivered "Great Value" instead 😋 I think it is raspberry lemonade. Very good.

Last edited by Xerai; 05-16-2024 at 12:05 AM. Reason: forgot to say something
Xerai is offline   Reply With Quote
Old 05-16-2024, 12:25 AM   #134  
Member
 
Xerai's Avatar
 
Join Date: May 2024
Posts: 82

S/C/G: 378/331/116

Height: 5'4"

Default

Quote:
Originally Posted by ThankfulBabe View Post
I've basically gone to only drinking water at home. Soda only for when I go out.
Sounds good!
Xerai is offline   Reply With Quote
Old 05-16-2024, 12:38 AM   #135  
Member
 
Xerai's Avatar
 
Join Date: May 2024
Posts: 82

S/C/G: 378/331/116

Height: 5'4"

Cool

I ended up over today in cals--1786 cals and had a lot of physical activity (for myself) even broke out a sweat on the treadmill. Burned 309 calories total!

Cardiovascular
Walking, 2.0 mph, slow pace 20 mins 130 cals burned
Dancing, aerobic, ballet or modern, twist 5 mins 62 cals burned
Cleaning, heavy, vigorous effort 15 mins 117 cals burned
Xerai is offline   Reply With Quote
Reply



Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 02:09 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.