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Old 05-03-2024, 01:21 PM   #16  
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Good afternoon! Had breakfast and lunch. Did 2 miles Leslie Sansone. Lazy day today. Will take a shower in a few minutes. 😁💐😷🐰
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Old 05-03-2024, 05:28 PM   #17  
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It look like Diana and Ciecie are holding down the fort.
. I have been busy today buy did make a grocery store run and a trip to the park to play pokemon. Playing pokiemon keeps me busy
I'm making spaghetti tonight for dinner.nephew is having the kids tonight instead of tomorrow. Makes it better in the long run.
my other nephew is visiting with his kids from 5 till 7 pm tonight but also gets them ttomorow Again for his daughters ice skating event. I'm wearing a heavy sweater tomorrow. Its cold in that building.

Last edited by nettnett73; 05-03-2024 at 05:38 PM.
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Old 05-03-2024, 05:41 PM   #18  
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Good evening! Power walked to the grocery store. Got a ride home. 😁💐😷🐰
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Old 05-03-2024, 09:15 PM   #19  
Trying to live below 200
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Hi Everyone!

Total Approx 1380 calories

Breakfast 480 calories
coffee w/cream & sugar
yogurt, protein granola bar, prunes 480 calories

Lunch 450 calories
Grilled chicken wrap 450 calories


Dinner 450 calories
salmon patty 150 calories
spaghetti squash w/peas & carrots 100 calories
sugar snap peas 100 calories
yasso fro-yo 100 calories

Exercise:
outdoor walk

Have a Blessed evening!
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Old 05-04-2024, 12:08 AM   #20  
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Good morning! Will be shutting down in a few minutes to go to bed. 😁🐰😷💐
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Old 05-04-2024, 12:30 PM   #21  
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Good Morning, Everyone!

Steps from yesterday: 8,740

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters

May 4

Proverbs 16:20
He that handleth a matter wisely shall find good: and whoso trusteth in the Lord, happy is he.

Ben couldn't believe all the people he was talking with. They all wanted to lose weight overnight! None of them seemed to be looking at any practical programs. They had all latched onto crash diets with pills and books and foolish promises of miraculous results. Ben sat down and worked out a practical diet that he could live with, so that once he lost weight (and he realized it would take some time), he could stick with the diet and avoid putting the weight back on. When he said his prayers that night, he put in a special request for some common sense for his friends.

Today's thought: Trust is a must for weight to abate!
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Old 05-04-2024, 02:00 PM   #22  
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Good afternoon! Power walked to and home from my meeting this morning. Ran errands on the way home. 😁💐😷🐰
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Old 05-04-2024, 10:05 PM   #23  
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Hi Everyone!

Total Approx 1830 calories

Breakfast 480 calories
coffee w/cream & sugar
yogurt, protein granola bar, prunes 480 calories

Lunch 250 calories
protein bar 250 calories

Dinner 1100 calories
4 coconut fried shrimp 300 calories
grilled salmon 300 calories
sweet potato 250 calories
steamed veggies 100 calories
watermelon 150 calories

Exercise:
outdoor walk

Have a Blessed evening!
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Old 05-05-2024, 12:03 AM   #24  
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Good morning! Will be shutting down in a few minutes to go to bed. 😁🐰😷💐
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Old 05-05-2024, 07:33 AM   #25  
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Good Morning, Everyone!

I commit to remaining abstinent with my eating today.

Steps from yesterday: 6,086

Have a Blessed day and stay safe and healthy!

May 5

Hebrews 11:6
But without faith it is impossible to please him: for he that cometh to God must believe that he is, and that he is a rewarder of them that diligently seek him.

Denny looked at the enormous jigsaw puzzle with a gleam in his eye. 'This is my puzzle, and I'm going to do it all by myself. Nobody else can touch it!' Denny worked at the puzzle long and hard, but grew frustrated as he couldn't get the pieces to work. Finally, in despair, Denny ran to his father and asked him to come make some of the pieces fit. We cannot afford to enter into our diets with the attitude that we don't need help. Like Denny, we will find that we just can't do it by ourselves. Praise God that He is there for us when we come seeking His help!

Today's thought: I don't have to face my diet by myself.

Last edited by Diana3271; 05-05-2024 at 07:50 PM.
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Old 05-05-2024, 08:21 AM   #26  
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Good morning again! Will have breakfast in a few minutes. 😁🐰😷💐
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Old 05-05-2024, 05:45 PM   #27  
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I need to be more active here.
. I went to church this morning. Back home and the kids were here.
the people sitting in front of me yesterday were talking about donuts, then my sis started to talk about donuts yesterday at our evening meal. I started craving donuts. Today I got those donuts but i didnt binge. I told myself i could have 3 and thats what ive done. But still to many.
it's rained most of the afternoon.
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Old 05-05-2024, 07:59 PM   #28  
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Hi Everyone!

I remained abstinent and stayed on plan today.

Total Approx 1610 calories

Breakfast 480 calories
coffee w/cream & sugar
yogurt, protein granola bar, prunes 480 calories

Lunch 675 calories
grilled salmon 400
small baked potato plain 200 calories
green beans 75 calories

Dinner 555 calories
2 breakfast burritos, 2 low carb tortillas, egg, egg whites, turkey, cheese, salsa 455 calories
decaf coffee w/cream & sugar 100 calories

Exercise:
JS Full Body Strength Circuit and outdoor walk

Have a Blessed evening!
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Old 05-05-2024, 08:25 PM   #29  
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Good evening! I'm finally back The last past few weeks have been crazy running around and having family over. Slowly I'm getting back to my routine.
I was at my PCP last week and she was very happy because since Jan this year I have lost 9lbs. I hope everyone is doing good. I will make some time tomorrow to read you all posts.
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Old 05-05-2024, 09:48 PM   #30  
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Default Hello!! New here ✨

Hello,

This is my first post here. I have seen this forum for decades but never joined because I was a part of another one, but I can't find that one now. I gained 128lbs on medication bringing me to 378lbs but since I came off of the medicine last October I have lost 35lbs--I currently weigh 343lbs. This medicine also caused me to become diabetic. I was also on Dr's orders not to walk but am able to walk again so my goal for this month is to get up to 30 mins per day in on the treadmill. I stated at one minute walking 0.8 mph and the day before yesterday I did 8.24 minutes at 1.1 mph. My diet is 1200 cals per day with higher protein (recommended by 2 doctors). I am also giving up chocolate for a few months to help me stay on track. Looking forward to talking to you and losing weight together!!💖💖
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