[suitejudyblueeyes]

Whew, I feel like I'm bombarding the forum with threads right now but I want to get everything started again! Here's our planning thread back! I know I missed it today....


Friday:
B: egg (2), toast (1), orange (1)
L: hard roll (3), mandarin orange sections (1), hardboiled egg (2), beans (2), spinach and veggies
S: strawberries (1), cottage cheese (2), werther's candy (1)
D: beer (3), broccoli, shrimp (2), rice (2), popcicle (1)

=24/26 so far

[modkittn]

Saturday:

B - 2 eggs (4), toast (1), 1 slice educed fat cheese (1)
S - coffee w/ FF half and half (1), Fiber One bar (2), nectarine (1)
L - BIG salad with FF Italian, chunk light tuna in water (3.5)
S - 2 plums (1)
D - Leftover chinese... scallion pancake (3), steamed pork buns (3), 1/2 cup pork fried rice (4)

24.5/22

[suitejudyblueeyes]

Saturday:

B: Fiber One and almond milk (1)
L: a handful of baby carrots with ranch for dipping (1), turkey, mango, avocado, spinach, and chile-spiced mayo on a flat out wrap (6)
S: 1c plain yogurt (3), 1.5c frozen strawberries (1), 1T splenda, dash of milk, 1 tsp EVOO (1)
D: grilled chicken kebabs (5 w/ EVOO), zucchini and corn salad (1), potato (2)
S: 5oz frozen yogurt (2) w/chocolate sprinkles (1?)
Random snacking (boo): 2 slices bread, 2 tsp pb, 1 tbsp nsa jam (4); bread again (1) with deli meat (2)

E: 30m light walking, 1 AP earned

=31/26: 1 AP + 4 FPs used

[beach bum]

WENDIE PLAN[Newbies don't follow my menus as I'm experimenting with high low pts to get my plateau moving again]


FRIDAY=22pts[1000c]

b-1c go lean cereal[2]1 sm banana[1] 1c soy milk[2]=6pts

d-Chicken Parm[6]lg salad w) dress[1]=7pts

sn-1 apple[1]

supper-ham & cheese[3]1 WW Eng muffin[1]salad w)dress[1]=5pts

des-1c canned peaches[2] 1c yogurt[2]=4pts


SATURDAY=31pts=[1750c]

b-waffles & berries[1]1c soy milk[2]=3pts

l-2 WC hamburgers w)buns[6]14 French Fries[3]salad w)dress[1]=10pts

sn-fruit & yogurt[3]

d-4 ribs[8]1c baked beans[4]1sm corn on cob[1]salad w)dress[1]=14pts

des-1 sm banana[1]1tb caramel topping[1]=2pts

[suitejudyblueeyes]

Sunday plan:

B: 2 slices high-fiber bread (1), laughing cow (1), spinach, egg (2), 3 slices turkey bacon (2)
L: leftover grilled veggies and chicken (4) with spinach and a toss of balsamic and 1 tsp EVOO (1). left over zucchini corn salad (1). 1c cherries (1). a bit of popcorn (1).
D: Chili's fajita pita sandwich (10), about 10 fries (5)
S: bits of the scones I made (had to taste-test before I give them away, right?) (4) - I am TOTALLY happy with the fact that I ate so little of my creation. I had corners off the 3 kinds I made, when in the past I would have eaten at least 2 whole ones (with a 14 point result!). So this is totally a good thing.

=33/26 - 7 FPs used

11 FPs used so far this week

[beach bum]

SUNDAY MENU==22pts[low end of Wendie's Plan]

b-1sl soy cheese[1]on 1sl H/F bread[1]1c soy milk[2]==4pts

brunch-1/2 c eggbeaters[4]2sl bacon[2]2 sl WW bread[2]decaf coffee w) H&H[2]==10pts

sn-1c yogurt[2] 1c dole froz strawberries[0]==2pts

supper-2 oz corned beef[2]on 2sl H/F bread[2]mustard & kraut[0]==4pts

des-WW smoothie[1]1 small banana[1]==2pts

[modkittn]

Monday:

B - Oatmeal, Banana (3.5)
S - Fiber One Bar (2)
L - Salad with FF Italian and Tuna Fish (3.5), FF Yogurt (2)
S - Nectarine, plum, 100 cal pack popcorn (3.5)
D - Corn on the cob w/light butter (2), grilled veggies (0), Vegetarian Baked Beans (2), chicken (4.5)
S - 2/3 cup sugar free pudding (2)

24/22

[suitejudyblueeyes]

Monday:

B: egg (2), high-fiber bread (1), coffee with milk (1)
L: wrap (1), laughing cow (1), roast beef (2), avocado (2), orange (1), salad (1 for dressing, 1 for a toss of chickpeas)
S: hard boiled egg (2), part of a scone (4), english muffin w/jam (2)
D: meatloaf (5), broccoli (0), light beer (2)

=28/26 - 2 FPs used

13 FPs used so far this week

[beach bum]

MENU[26]1300 c

b-WW muffin[3]1tb jelly[1] and 1c lite soy milk[1]==5pts

d-1 square Deluxe Cheeseburger melt[recipe][5]1/2 c coleslaw[4]==9pts

sn-1 orange[1]==1pt.

supper-2 oz deli Roast Beef[2]on1 European Roll[3] dunked in auju gravy[0]1c 3 bean salad[4]==9Pts

sn=1c yogurt[2]==2pt

[modkittn]

Yesterday I was OP with the exception of some pudding at night, but it was only 2 points so no biggie.

Today:
B - Egg (2) on light toast(1), banana(1.5), 1/2 turkey sausage (1.5)
S - Fiber One Bar (2)
L - Salad (0) with chicken (4), and salsa (0), FF yogurt (2)
S - 2 plums (1), nectarine (1)
D - 1 turkey sausage (3), 1 grilled green pepper (0), 1 corn on the cob w/spray butter (1)
S - light bread with 1TBSP PB (3.5)

23.5/22

*Willpower to not buy popcorn while seeing Kung Fu Panda tonight? Priceless!*

[suitejudyblueeyes]

Tuesday:

B: egg (2), english muffin (1)
L: leftover meatloaf (5), spinach salad (1), orange (1)
S: strawberries (1), cottage cheese (2), cookie (3)
S: 2oz bread, 2 tsp EVOO w/garlic (4)
D: turkey pot pie (6), broccoli (0)
S: ice cream (8)

=34/26, 3 APs earned, 5 FPs used

18 FPs used so far this week

[suitejudyblueeyes]

Wednesday:

B: egg (2), english muffin (1), milk in coffee (1)
S: Fiber One bar (2)
L: spinach salad w/a couple strawberries and orange sections and FF dressing (.5), Lean Cuisine (4)
S: 1/2c Fiber One (0), 1/2c plain low fat yogurt (1.5)
D: lentil-tofu burger (4), bun (3), 7oz potato, cut up and roasted (3)
S: ice cream (4)

=26/26

[modkittn]

Jaime - How about telling us whether or not you stuck to your plan the previous day?

I had a slight change in my plan yesterday, but I updated my post to reflect that.

Today!
B - Puffins cereal (1), milk (2), banana (1.5)
S - Fiber One Bar (2)
L - Salad (0) with chicken (4) and salsa (0), FF Yogurt (2)
S - Apple (1), oatmeal (2)
D - Turkey Kielbasa (2), chicken (2), corn on the cob (1), broccoli (0), veggie baked beans (2)

22.5/22

jogging = 3

[beach bum]

Tuesday menu[22]1100 calories

b-1tb creamed cheese[1]on 1 WW eng muffin[1]1clite soy milk[1]==3pts

d-4 brown & serve sausage links[4]1/2 c 3 bean salad[4]on greens[0]==8pts

sn-canned fruit[2]==2pts

supper-1 sq Silician square[2] w) 1/2 coleslaw on greens[4]1 s/f Fudgsicle[1]==7pts

des-ww cookie[1] 1 WW yogurt[1]==2pts

=================================================

Wed menu[24]1200 calories

b-1c cereal[2]1c strawberries[0]1c lite soy milk[1]==3pts

d-4 oz ham[4]on 1sl H/F bread[1]w) melted cheese[2]1/2 c 3 ben salad[4]on 1c greens[0]==11pts

supper- 1 sl Canadain bacon[1]lettuce & tomato[0]w)2 oz turkey[2]on 1 European Roll[3]==6pts

des-1 orange[1] 1/2 c hazelnut creme[3.5]==4.5

[shrinkinglizzy]

Another new week, another pledge to stay OP, at least just for today:

B: egg and toast (3)
S: chix salad (3)
L: mixed greens with tuna (3), soup (2)
S: carrots (0), fruit?, toast and spray butter (1)
D: leftover chix (3), tex mex casserole if it's still good (2.5), some kind of veggie, frozen yogurt (3)

20.5