Had a good day staying in control yesterday -i know tracking helps, why do I have to keep having a revelation about when I’ve stopped for a bit!?
Breakfast
2 cups coffee
1 hapklaar less sugar breakfast bread
1 laughing cow light triangle
1 optimel control
Snack
Lunch
Snack
Dinner
To be accountable this week, I’m relying on my blackberry so my entries will be short and sweet to limit the possibility of RSI in my thumbs…
Breakfast:
2 espressos
Raspberry smoothie with flax seed and almond butter(3.5)
Snack:
2 weetabix
200 ml skim milk (3)
Lunch:
salad with 1 hard boiled egg, 1 tomato, salt, pepper
40g Low-Fat Mayo, 10g Unox mustard sauce [...]
I’m going to the gym tonight with a colleague and staying over in Amsterdam. So… I’ve prepped for 2 days instead of just today -
I have, in individual packages
2x carrots and celery
2x strawberries, blueberries, mandarin oranges
2x spinach, ready to be mixed with:
3 tomatoes, 1 large red onion
2 days worth of mushrooms for my salad
2x [...]
31 Mar, 2008
Posted by: velveteen In: Exercise| Thoughts| Tracking| accountability
Things went a bit pear-shaped last week. Tons of stress, too little sleep, too many hours worked, too little planning. It showed on the scale too. I need to repeat to myself daily the following::
1) NOT planning doesn’t help me. Yes it’s great to sleep an additional 15 minutes in the morning, but if, at [...]
B/am - espresso
sandwich with 2 slices whole wheat bread, 2 slices WW chicken, dijonnaise
fruit (approx. 400g) w/140g Fage 0% yoghurt
L/midday- sm. spinach salad (approx 175g), spinach, mushrooms, red onion
30g salad dressing
1 HB egg, 2 egg whites
1 brown pistolet
veggies - courgette, celery sticks, carrots
D/evening - plan is fish, rice and broc
water -
limit to two grande triple [...]
March 24
B - espresso (x2)
1 litre of water
cereal (Cruesli) with skim milk (I don’t know how much this is, but I’m putting it in a coffee mug, not a bowl)
Ron made me a small cappo (skim milk)
L- spinach salad
approx. 150g spinach
2 extremely large mushrooms
1 small red onion
1 HB egg
30g (weighed uncooked) lean bacon bits
1 TBSP [...]
March 22
Cereal w/ skim milk
1 NF latte
1 banana
lunch
2 slices whole wheat bread, 2 slices WW chicken, FF dijonnaise, approx 15 g Mexican Philly light, approx 50g LF cheese.
1 apple
Dinner - chicken stirfry, 1 TBSP sate saus, later a small bowl of rice with about a tsp butter and salt.
Total 2 litres of water
3 billion shots [...]
March 19th
B/french press Peru (had only one cup, it went cold)
french press Costa Rica (drank 1/2 cup, took the rest with me)
Sandwich with 40g hummous, few slices of courgette
1 apple
L-midday/made a pasta and egg salad, took 1/2 for lunch
total (2 meals) 1 HB egg, 4 HB egg whites, 1/2 cup multigrain macaroni, 1 tomato, 1/2 [...]
Final - March 18th
B/am - french press of Peru
Fruit smoothie (250ml karnemelk, strawberries, 1 mandarin, 1 kiwi, bramen, red berries - total 300g fruit, 10 g walnuts)
sandwich - 2 slices whole wheat bread, 30 g Phily light (mexican), slices of courgette
1 triple skinny grande latte
1 apple
L/midday - tuna salad (same as yesterday)
4 Wasa crackers
1 Diet [...]
espresso
Fruit Smoothie - karnemelk, raspberries, frozen banana
cappo w/skim milk
sandwich - 2 slices whole wheat bread, 2 slices WW chicken, FF dijonnaise
1 apple
1 actimel (probiotic drink)
vitelinea yoghurt - blueberry
tuna salad - tuna, yo-fresh, dijonnaise, green olives, red onion, courgette
4 Wasa Crackers
carrots
celery
apple
mandarins
planned dinner - brown or basmati rice, stir fry veggies, chicken or turkey
*********************************************
Final For March 17th
March [...]
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