Now Read This
Remember to Reward Yourself
How to Pat Yourself on the Back
By Mike Kramer, Staff Writer
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Everyone likes a pat on the back every once in a while. And there’s no better time to get one than when you’re out of your comfort zone, challenging yourself to improve, nervous about whether you [...]
03 Jun, 2007
Posted by: velveteen In: Tips
A Little Imagination Can Boost Your Motivation
Building a Better Body Image
 — By Dean Anderson, Behavioral Psychology Expert
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 “I really want to lose weight. I hate the way I look and feel, and I know things will be much better when I get the weight off. But I just can’t [...]
14 Tips for Starting and Sticking With It
Stop Failure Before it Starts
– By Julie Isphording, former Olympian
For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly [...]
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