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Archive for the ‘Shopping List’ Category

06 May, 2007

Sunday and the Shops are OPEN!

Posted by: velveteen In: Shopping List| Thoughts| Tracking

1st Sunday of the month shops are open in Arnhem. So… we will do our shopping today!
Dinner list for the coming week:
Sunday (today) - pasta with chicken and tomato sauce, broccoli (8)
Monday - Turkey with vegetables and couscous (7)
Tuesday - grilled salmon, brown or wild rice, steamed beans (8)
Wednesday - unknown (I have to go [...]

24 Apr, 2007

Tuesday, 24 April 2007

Posted by: velveteen In: Shopping List| Tracking

B - 2 x espresso
 Made a fruit Smoothie for the train ride:
200ml Buttermilk (1)
5 strawberries
1 Kiwi
1 frozen banana (1)
1 tsp of flaxseed and 1 tsp of wheat germ (1)
7 almonds (1½)
cinnamon
2 little chili peppers
Detox Juice
S - NF cappo (1)
L - 2 Wasa Crackers (1)
100g cottage cheese (2) with salsa
Salad - approx 60g mixed greens with [...]



  • goodlife: Looks liek you've gone away with Mr Murphy. Come on back and post. Hope things are good with you. Take care. http://3fatchicks.com/diet-blogs/goodlif
  • canadianchunky: Loved the photos. I am guessing you are on the bike. You look great! And that is 202 pounds?? You wear it well! Enjoy your travels Shari
  • goodlife: hey... wish you a happy belated birthday. it's ok to be gloomy once in a while, just once in a very rare while. Cheer up girl and get out of the self-