It’s what I Do!

1st Sunday of the month shops are open in Arnhem. So… we will do our shopping today!
Dinner list for the coming week:
Sunday (today) - pasta with chicken and tomato sauce, broccoli (8)
Monday - Turkey with vegetables and couscous (7)
Tuesday - grilled salmon, brown or wild rice, steamed beans (8)
Wednesday - unknown (I have to go [...]

B - 2 x espresso
 Made a fruit Smoothie for the train ride:
200ml Buttermilk (1)
5 strawberries
1 Kiwi
1 frozen banana (1)
1 tsp of flaxseed and 1 tsp of wheat germ (1)
7 almonds (1½)
cinnamon
2 little chili peppers
Detox Juice
S - NF cappo (1)
L - 2 Wasa Crackers (1)
100g cottage cheese (2) with salsa
Salad - approx 60g mixed greens with [...]