Very smiliar to Monday
B- espresso
Blueberry-Banana Smoothie
a ton of frozen blueberries
1 frozen banana (1)
wheat germ & flax (1)
strawberries and kiwi (leftover from yesterday)
walnuts (1½)
a few espresso beans
250ml Karnemelk (1)
S - 2 Wasa crackers (1)
½ Cottage Cheese - salsa - sambal - grated courgette (1)
L - spinach - carrot - mushroom - tomato salad (350g)
30g [...]
Yesterday I just wasn’t feeling “well”. And it reflected on my level of caring about myself.
So basically, it was a washout, but it came with a good lesson learned. I NEED to have the right amount of sleep to function. I NEED to have the right amount of sleep to have the energy to put [...]
02 May, 2007
Posted by: velveteen In: Emotional Eating| Tracking
Yesterday was just an off day.
We didn’t go swimming.
We had pizza for dinner.
I didn’t eat my salad.
I ate some junk.
Positive thing: I passed on the chocolate because it wasn’t exactly the kind I prefer. My colleague brought in 6 LARGE bars of Cote D’or BonBon Bloc. My department is dangerous. (Yesterday on the table: Nuts, [...]
I’m definitely a recovering emotional eater. Lately I haven’t had a lot of issues with it, because I feel good, things are falling into place, and I have a great sense of control. I KNOW I’m an emotional eater though, so I really do my best to keep it in check. I actually read a [...]
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