Had a good day staying in control yesterday -i know tracking helps, why do I have to keep having a revelation about when I’ve stopped for a bit!?
Breakfast
2 cups coffee
1 hapklaar less sugar breakfast bread
1 laughing cow light triangle
1 optimel control
Snack
Lunch
Snack
Dinner
To be accountable this week, I’m relying on my blackberry so my entries will be short and sweet to limit the possibility of RSI in my thumbs…
Breakfast:
2 espressos
Raspberry smoothie with flax seed and almond butter(3.5)
Snack:
2 weetabix
200 ml skim milk (3)
Lunch:
salad with 1 hard boiled egg, 1 tomato, salt, pepper
40g Low-Fat Mayo, 10g Unox mustard sauce [...]
29 Jun, 2008
Posted by: velveteen In: Challenges| Exercise| General| Numbers| Postive Mental Attitude| WW Weigh-In| accountability
OK guys, so I’m struggling a bit with my schedule. Being in Amsterdam during the week should mean I have time for myself, to go to the gym, to prepare my food etc. But it’s not happening. I finally seemed to get it together around midweek last week - even went to the gym - [...]
Exercise -
Monday, elliptical at home
Tuesday, gym
Wednesday, elliptical at home
Thursday - signed up for WW online (NL) since we now have the same online version as in the states- I’m stoked! Went to gym as well.
Friday - no workout
Even if I haven’t lost weight I feel really good about my efforts and my food was excellent. [...]
I’m going to the gym tonight with a colleague and staying over in Amsterdam. So… I’ve prepped for 2 days instead of just today -
I have, in individual packages
2x carrots and celery
2x strawberries, blueberries, mandarin oranges
2x spinach, ready to be mixed with:
3 tomatoes, 1 large red onion
2 days worth of mushrooms for my salad
2x [...]
31 Mar, 2008
Posted by: velveteen In: Exercise| Thoughts| Tracking| accountability
Things went a bit pear-shaped last week. Tons of stress, too little sleep, too many hours worked, too little planning. It showed on the scale too. I need to repeat to myself daily the following::
1) NOT planning doesn’t help me. Yes it’s great to sleep an additional 15 minutes in the morning, but if, at [...]
scale says - exactly 215 this morning. Amazing how just a few days and it’s down 5lbs.
B - fruit smoothie
200ml karnemelk, frozen strawberries, ½ frozen banana, 1 mandarin
double espresso
WW chicken sandwich with the usual light mayo and dijonnaise
vitelinea yoghurt
L - couscous, 2 tomatoes, some spinach, courgette, 30g feta cheese
olive oil and balsamic vinegar
1 HB [...]
It’s my step-daughter’s birthday today! whoo hoo! She’s 10. Unbelievable!
I also found out that my colleague gave birth to a daughter yesterday! She was due the 29th but we all figured she’d go a bit early! I can’t wait to meet that little girl and give her lots of love and presents!
Plan/already prepared for the [...]
The last few days I have been focusing a bit more on the few things I can do to feel better about myself.
Today I’m tracking, but I’m not focusing on points, this week I’m getting back into fruits and veggies. So here’s what I’ve prepared for myself:
B - double espresso
Sandwich with lite hellman’s and 0% [...]
I have the best support here, I really do. Thank you all so much for the comments on my “accountability” post!
I didn’t make it to the gym. I ended up working late. I am really reluctant to post my excuses because I truly believe that when our heart and head are both in it, we [...]
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