It’s what I Do!

30 Jun, 2008

accountability 30 June

Posted by: velveteen In: Tracking| accountability

To be accountable this week, I’m relying on my blackberry so my entries will be short and sweet to limit the possibility of RSI in my thumbs…

Breakfast:
2 espressos
Raspberry smoothie with flax seed and almond butter(3.5)

Snack:
2 weetabix
200 ml skim milk (3)

Lunch:
salad with 1 hard boiled egg, 1 tomato, salt, pepper
40g Low-Fat Mayo, 10g Unox mustard sauce (2.5)
kiwi

Snack:
apple
Venti Sugar-Free Nonfat Vanilla Latte (2)

Dinner:
pasta (4)
sauce - not yet known
chicken (2)

Water: 1 litre
Exercise:
Multi-vit: yes

Points goal is 20 - if my sauce is 3 points then I’m right on the money.

that’s good planning - and good use of technology too

goodlife: Looks liek you've gone away with Mr Murphy. Come on back and post. Hope things are good with you. Take care. http://3fatchicks.com/diet-blogs/goodlif
canadianchunky: Loved the photos. I am guessing you are on the bike. You look great! And that is 202 pounds?? You wear it well! Enjoy your travels Shari
goodlife: hey... wish you a happy belated birthday. it's ok to be gloomy once in a while, just once in a very rare while. Cheer up girl and get out of the self-