It’s what I Do!

Archive for June 30th, 2008

30 Jun, 2008

accountability 30 June

Posted by: velveteen In: Tracking| accountability

To be accountable this week, I’m relying on my blackberry so my entries will be short and sweet to limit the possibility of RSI in my thumbs…
Breakfast:
2 espressos
Raspberry smoothie with flax seed and almond butter(3.5)
Snack:
2 weetabix
200 ml skim milk (3)
Lunch:
salad with 1 hard boiled egg, 1 tomato, salt, pepper
40g Low-Fat Mayo, 10g Unox mustard sauce [...]



  • goodlife: Looks liek you've gone away with Mr Murphy. Come on back and post. Hope things are good with you. Take care. http://3fatchicks.com/diet-blogs/goodlif
  • canadianchunky: Loved the photos. I am guessing you are on the bike. You look great! And that is 202 pounds?? You wear it well! Enjoy your travels Shari
  • goodlife: hey... wish you a happy belated birthday. it's ok to be gloomy once in a while, just once in a very rare while. Cheer up girl and get out of the self-