Weigh-Ins
16/03 217.4lbs (98.6KG)
23/03 216.2lbs (98.0KG)- 1.2 lbs (.6KG)
30/03 217.8lbs (98.8KG) +1.6 (.8KG)
06/04 213.6lbs (96.8KG)- 4.2 lbs (2 KG)
13/04 212.4lbs (96.3KG)- 1.2 lbs (.5 KG)
20/04 210.4lbs (95.4KG)- 2.0 lbs (.9 KG)
27/04 207.8lbs (94.2KG)- 2.6 lbs (1.2 KG)
Another early morning start (4.40) and I’ve got everything prepared (food) and ready (gym stuff) to go. I actually feel great this morning! I even ironed a shirt! Me, ironing! Hahahaha!
This is my breakthrough week and I’m DOING it!
I’m going to keep track in this post my exercise for the week; since this is Week 4 back on WW and historically the week I seem to go off the rails, I’m going to focus extra this week on staying on plan and EXERCISING!
Sunday - 1 hour walk in the woods (registered 40 [...]
I quit taking effexor on April 16th, 2007.
A YEAR drug-free! Now THAT I’m really proud of!!!
Weigh-Ins
16/03 217.4lbs (98.6KG)
23/03 216.2lbs (98.0KG)- 1.2 lbs (.6KG)
30/03 217.8lbs (98.8KG) +1.6 (.8KG)
06/04 213.6lbs (96.8KG)- 4.2 lbs (2 KG)
13/04 212.4lbs (96.3KG)- 1.2 lbs (.5 KG)
20/04 210.4lbs (95.4KG)- 2.0 lbs (.9 KG)
And another good week behind me. Tomorrow is weigh-in day and I’ve avoided going on the scale the whole week. I don’t want to be ruled by the scale, I want to feel good for other things that I’m doing in my life to be healthy.
I had physiotherapy twice this week for my knee. FINALLY [...]
I just wish there were people who could support me on my blog. Just sayin’.
Today is my blog’s birthday
So, my dear blog… I promise to treat you much better this next year, reporting in on a regular basis, noting down all my exercise and weight loss updates. I promise that next year this time, your lovely owner will be your lovely SLIM owner… FIT and STRONG and [...]
http://3fatchicks.com/diet-blogs/velveteen/2007/04/18/the-numbers-game/
I think it’s important to remember these things… (my 3FC blog birthday is on the 15th!)
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I would be lying if I said I truly didn’t care what my numbers are.
Of course I care!‚ I put a LOT of effort though, in focusing on positive things I’ve done throughout the day, and do some [...]
Weigh-Ins
16/03 217.4lbs (98.6KG)
23/03 216.2lbs (98.0KG)- 1.2 lbs (.6KG)
30/03 217.8lbs (98.8KG) +1.6 (.8KG)
06/04 213.6lbs (96.8KG)- 4.2 lbs (2 KG)
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