B/am - espresso
sandwich with 2 slices whole wheat bread, 2 slices WW chicken, dijonnaise
fruit (approx. 400g) w/140g Fage 0% yoghurt
L/midday- sm. spinach salad (approx 175g), spinach, mushrooms, red onion
30g salad dressing
1 HB egg, 2 egg whites
1 brown pistolet
veggies - courgette, celery sticks, carrots
D/evening - plan is fish, rice and broc
water -
limit to two grande triple [...]
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