March 24
B - espresso (x2)
1 litre of water
cereal (Cruesli) with skim milk (I don’t know how much this is, but I’m putting it in a coffee mug, not a bowl)
Ron made me a small cappo (skim milk)
L- spinach salad
approx. 150g spinach
2 extremely large mushrooms
1 small red onion
1 HB egg
30g (weighed uncooked) lean bacon bits
1 TBSP salad dressing
salad dressing:
approx. 1 tsp honey, 1 tsp dijonnaise, salt, pepper, tarragon, basil, approx 100g Fage yoghurt, approx 20 g olive oil, approx 50 gr apple cider vinegar
1 apple
1 espresso
nearly finished with 2nd litre of water
went out to dinner -
Nashville Steak House (yep, it’s called Nashville, here in NL)
filet mignon - approx 300g
baked potato w/ herb butter and sour cream
salad (with approx 10 olives), dressing
1 diet coke
2 glasses of wine
then went to a bar afterwards (Ron’s friend Fred works there)
espresso (bad move, it was 10pm), two small coffee cookies
1 cassis
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