March 22
Cereal w/ skim milk
1 NF latte
1 banana
lunch
2 slices whole wheat bread, 2 slices WW chicken, FF dijonnaise, approx 15 g Mexican Philly light, approx 50g LF cheese.
1 apple
Dinner - chicken stirfry, 1 TBSP sate saus, later a small bowl of rice with about a tsp butter and salt.
Total 2 litres of water
3 billion shots of espresso throughout the day :blush:
evening: 4 vodka cassis
March 23rd
B - espresso
omelette - olive oil, mushrooms, red onions, garlic, spinach, cheese
1 croissant with a bit of margarine, LF cheese
glass of karnemelk
cappo
7 PB cookies (made cookies with the kids - sending some home with them)
diet coke
2 easter egg choccies
D - pasta bolognaise with cheese
3 vodka cassis
Weigh-Ins
16/03 217.4lbs (98.6KG)
23/03 216.2lbs (98.0KG)- 1.2 lbs (.6KG)
Recent Comments