It’s what I Do!

Archive for March 18th, 2008

18 Mar, 2008

Salad Recipe

Posted by: velveteen In: Recipes/Food products

http://www.3fatchicks.com/diet-recipes/apple-and-spinach-salad/
Want to try this, though not sure about using orange juice (bugs my stomach)

18 Mar, 2008

March 18th

Posted by: velveteen In: Tracking

Final - March 18th
B/am - french press of Peru
Fruit smoothie (250ml karnemelk, strawberries, 1 mandarin, 1 kiwi, bramen, red berries - total 300g fruit, 10 g walnuts)
sandwich - 2 slices whole wheat bread, 30 g Phily light (mexican), slices of courgette
1 triple skinny grande latte
1 apple
L/midday - tuna salad (same as yesterday)
4 Wasa crackers
1 Diet [...]



  • goodlife: Looks liek you've gone away with Mr Murphy. Come on back and post. Hope things are good with you. Take care. http://3fatchicks.com/diet-blogs/goodlif
  • canadianchunky: Loved the photos. I am guessing you are on the bike. You look great! And that is 202 pounds?? You wear it well! Enjoy your travels Shari
  • goodlife: hey... wish you a happy belated birthday. it's ok to be gloomy once in a while, just once in a very rare while. Cheer up girl and get out of the self-