It’s what I Do!

13 Feb, 2008

Wednesday, 13th February

scale says - exactly 215 this morning. Amazing how just a few days and it’s down 5lbs.

B - fruit smoothie
200ml karnemelk, frozen strawberries, ½ frozen banana, 1 mandarin

double espresso

WW chicken sandwich with the usual light mayo and dijonnaise
vitelinea yoghurt

L - couscous, 2 tomatoes, some spinach, courgette, 30g feta cheese
olive oil and balsamic vinegar
1 HB egg

S - two mandarins, two apples, carrots

D -

Limit 2 cappos
water - minimum 1½ litre
exercise -

goodlife: Looks liek you've gone away with Mr Murphy. Come on back and post. Hope things are good with you. Take care. http://3fatchicks.com/diet-blogs/goodlif
canadianchunky: Loved the photos. I am guessing you are on the bike. You look great! And that is 202 pounds?? You wear it well! Enjoy your travels Shari
goodlife: hey... wish you a happy belated birthday. it's ok to be gloomy once in a while, just once in a very rare while. Cheer up girl and get out of the self-