scale says - exactly 215 this morning. Amazing how just a few days and it’s down 5lbs.
B - fruit smoothie
200ml karnemelk, frozen strawberries, ½ frozen banana, 1 mandarin
double espresso
WW chicken sandwich with the usual light mayo and dijonnaise
vitelinea yoghurt
L - couscous, 2 tomatoes, some spinach, courgette, 30g feta cheese
olive oil and balsamic vinegar
1 HB [...]
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