It’s my step-daughter’s birthday today! whoo hoo! She’s 10. Unbelievable!
I also found out that my colleague gave birth to a daughter yesterday! She was due the 29th but we all figured she’d go a bit early! I can’t wait to meet that little girl and give her lots of love and presents!
Plan/already prepared for the day - pretty much the same as yesterday with a few extras::
B- double espresso
sandwich with WW chicken, lite Hellman’s and 0% dijonnaise
1 blueberry Vitelinea yoghurt
1 apple
1 Venti quad skinny cappo
S - cherry tomatoes
1 large tea with skim milk
L - spinach salad
added 30g light feta cheese
again with 1 HB egg
olive oil and balsamic vinegar dressing
2 Wasa probiotic crackers (boo. my crackers broke in my bag, had a small wheat breadroll instead)
30g philly light
S - two mandarin oranges, two kiwis, 100g cottage cheese
D - steak, with a little EVOO and balsamic vinegar, salt and pepper
½ portion fettucine with olive oil and sundried tomatoes
asperagas
Limit to 2 cappos- check!
Minimum 1½ litre of water- check!
Exercise - none
That’s all. Well, except I’m going to avoid cookies and biscuits because they do not OWN me…
did not avoid crap - had some valentine’s candy…
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