scale says - exactly 215 this morning. Amazing how just a few days and it’s down 5lbs.
B - fruit smoothie
200ml karnemelk, frozen strawberries, ½ frozen banana, 1 mandarin
double espresso
WW chicken sandwich with the usual light mayo and dijonnaise
vitelinea yoghurt
L - couscous, 2 tomatoes, some spinach, courgette, 30g feta cheese
olive oil and balsamic vinegar
1 HB [...]
It’s my step-daughter’s birthday today! whoo hoo! She’s 10. Unbelievable!
I also found out that my colleague gave birth to a daughter yesterday! She was due the 29th but we all figured she’d go a bit early! I can’t wait to meet that little girl and give her lots of love and presents!
Plan/already prepared for the [...]
The last few days I have been focusing a bit more on the few things I can do to feel better about myself.
Today I’m tracking, but I’m not focusing on points, this week I’m getting back into fruits and veggies. So here’s what I’ve prepared for myself:
B - double espresso
Sandwich with lite hellman’s and 0% [...]
Unbelievable, I figured it would have been deleted by now.
Hi. My name is Renée and I’m a Total Procrastinator.
I’m still in the same place. No. Actually, I’ve gained weight and am wearing my 48’s again.
I’m so, so tired of ME. That *I* don’t seem to be able to just do it. “It’s what I do!” [...]
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