It’s what I Do!

I weighed in on Saturday - no change.

Which is good actually, right?  I mean, staying the same is much better than gaining.

But staying the same is the same old story.  Week after week.  Month after month.  Sometimes I get a surprise up OR down.  But basically, I’m sticking to 95KG like glue here.

There are a few things that just have to stop:: 
1) Pizza - seriously, do I really think I can trick myself by still eating pizza (a whole, small pizza, worth minimum 14 points) every week???

2) Wine - though I have definitely cut back, the amount still needs to be halved in my opinion. It’s time for some tough love with my boyfriend and if he still wants to drink wine then it’s time for some tough love with myself.

3) Panicking about the gym - Really. There is nothing to be afraid of. Get off your ASS and go.

4) Being lazy - I exercise every day. In my mind anyway. If I don’t cycle to work I NEED to make up for the lack of movement when I get home.

These are not really difficult things. I just need to do it. Stop making excuses. Stop being so damned afraid. Stop being lazy. I will never even break 95 if I don’t make these changes.

Food Today::

B- espresso
Milk & Fruit (will look up points - 234 cal/2 g fat)

3 wasa crackers 1½
approx 30g philly light 1

S - LF Tall 3 shot cappo 1½

L - leftover pasta, 150g 3
tuna 1 (will double check)
dijonnaise ½
Yofresh 1
balsamic vinegar
lettuce, 2 celery sticks, mushrooms

1 Innocent Pure Fruit Smoothie - cranberries and raspberries

S - have 2 slices of bread (2) and philly light (1) with 1 tomato and more lettuce.

D - burritoes