Wow, what a great support network :) I posted a thread on the support forum in addition to my post here in my blog and I am really overwhelmed with a feeling of caring right now. I want to thank you all for being here! So… THANK YOU!
Things are better today. Yesterday I wasn’t feeling that great. Not physically or emotionally. I have this thing about not wanting to leave the house. I developed this during the breakdown period. This is one of the reasons I don’t get my ass to the gym, even though I’m totally ok once I’m there.
I went out on the bike and it immediately started raining (there was no indication before I went out, that it would rain). It wasn’t too bad though and I got into town, parked my bike and did the few errands I needed to do (pick up a contact lens, get a gift for R for father’s day - I had a €50 gift certificate that I hadn’t used yet). Went back to get my bike, headed off and … the heaven’s opened up again. It was so bad I had to wait under a bridge with a bunch of other cyclists until it stopped! I did go a different route though, so see what my options were to add a few more minutes of exercise during the week.
Food wasn’t too bad yesterday, but I didn’t really track. I didn’t have any fruit either, but I drank tons of water.
Today::
B - 3 Wasa’s (1½), a home-made hummous gone wrong (but still tasty) (2)
L - sandwich on a brown pistolet (2), Old Amsterdam Cheese (3), salami (1), chicken (1), Yofresh (½) and sambal*
D - chicken (3), veggies with olive oil (1), couscous (4)
Snacks - 1 nectarine
Water:: On my 2nd litre now
Hey! Not bad! 19 points
It’s father’s day and the kids are here so I probably won’t work out until later.
What I already arranged for tomorrow:
For breakfast I’m going to make shredded potatoes (2) with two eggwhites (½)
I’ve prepared some veggies:: mushrooms, onions, red/green/yellow bell peppers, 2 green olives*
olive oil (2)
Snack - NF triple shot tall cappo (1)
100% juice smoothie*
apple, nectarine
Lunch - spinach and chicken salad
spinach, smoked chicken (2), 100g couscous (2), tomatoes, dressing (½)
Snack - strawberries with 125g Greek FF yoghurt (1)
another cappo (1)
celery sticks
Dinner - 9 points left for dinner
I’ve found this place to be of great support in times of self-doubt and other problems, even if only by reading posts rather than starting a discussion or participating, but it’s really a good thing that it could cheer you up (if I maye use that expression here).
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