Tuesday!
B - espressos
“fried” potatoes:: 1 egg (2), shredded potatoes (2), mushrooms, spinach, wee bit of olive oil (1)
5 points
S - 1 Venti NF 3 shot cappuccino (1)
Innocent Smoothie - Mangoes and Passion Fruit (only fruit, no concentrate, no additives) *
L - pasta and chicken salad (like yesterday)
pasta (2), chicken (2), 30g Calvé extra-light mayo(1), two tomatoes, spinach
5 points
S - 1 Venti NF 3 shot cappuccino (1)
1Â nectarine
1 large cookie 
D - 9 points left for dinner. Totally DO-able.
update:: R made dinner. Chicken Siam (it’s from a box, but with fresh chicken and spring onions added) approx. 13 points , 4 points over dinner plan
Water::Â more than 2 litres
Exercise:: cycling, 40 min, elliptical, 1 hour
Goal for today:: 2 NF cappo’s, tea or water otherwise, NO JUNK!!!
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didn’t QUITE manage it today, but I’m ok with it. I learned again that I have to be more prepared for more “hungry” days.
drank all my water, still get the 2 points for cycling. Got home way too late for the elliptical. Need to sort something out about that.
the cookie definitely puts me way over my limit. New day tomorrow.
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