It’s what I Do!

Plan for Wednesday::
B - 1 nectarine
3 WASA crackers, 100g cottage cheese with salsa and spices 3½ points
S - 1 NF tall triple shot cappo, 1 point
L - sandwich with WW cervelaat, calvé extra-light mayo, ½ slice of cheese, spinach leaves 4 points
strawberries
S - 1 NF tall triple shot cappo, 1 point
nectarine
100g brown rice (2) with [...]

Tuesday!
B - espressos
“fried” potatoes:: 1 egg (2), shredded potatoes (2), mushrooms, spinach, wee bit of olive oil (1)
5 points
S - 1 Venti NF 3 shot cappuccino (1)
Innocent Smoothie - Mangoes and Passion Fruit (only fruit, no concentrate, no additives) *
L - pasta and chicken salad (like yesterday)
pasta (2), chicken (2), 30g Calvé extra-light mayo(1), two [...]