It’s what I Do!

11 Jun, 2007

Monday!

Posted by: velveteen In: Exercise| Tracking

B - omelette(1 egg, 2 egg whites)
approx 150g courgette
splash of karnemelk*
Â½ teaspoon sambal*
2Â½ points

S - Venti NF 3 shot cappuccino (1)

L - 100g pasta (2), 100 g chicken (2)
two tomatoes, handfull of spinach
30g of CalvÃ© Extra-Light Mayo (1)
splash of Balsamic vinegar*
5 points

S - Venti NF 3 shot cappuccino (1)

200g strawberries
100g Fage FF Greek Yoghurt (1)

1 nectarine

D - 120 g chicken with home-made marinade, steamed broccoli, 200g brown rice
7 points

Water::Â 2+ litres
Exercise:: cycling, ~~30 min elliptical (planned)~~
lift at work still broken - took the stairs many times

Goal for today:: 2 NF cappo’s, water or tea, NO junk. I don’t want junk today, therefore I don’t eat junk today.
WOOT!!!! I did it!!!! No junk today!!! Everything to Plan!!!!!

WW Points Per Day:: 21
Today’s Points:: 17Â½
Bonus Points:: 2

3 Responses to "Monday!"

1 | nahanni

June 11th, 2007 at 6:51 pm

sounds like you are back in charge - way to go! I had a bad weekend and am back on track today. I would love the support of a buddy, and I think I may need one too. Email me if you would like to work together on getting healthy!

2 | velveteen

June 11th, 2007 at 10:10 pm

Thank you!! It feels good! Everything thing else (well, I exaggerate - my financial situation is a total mess and only seems to be getting worse… more bad news today) seems to be falling apart - I can’t let my body fall apart too! I have to do this. This is what I do!!

Of course we can email I will go over to your blog to get your info!

3 | aec4

June 12th, 2007 at 5:11 am

Thanks! I really appreciate the support. It’s hard to stay motivated day after day. Are you doing weight watchers? I noticed that you had points written down.

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goodlife: Looks liek you've gone away with Mr Murphy. Come on back and post. Hope things are good with you. Take care. http://3fatchicks.com/diet-blogs/goodlif
canadianchunky: Loved the photos. I am guessing you are on the bike. You look great! And that is 202 pounds?? You wear it well! Enjoy your travels Shari
goodlife: hey... wish you a happy belated birthday. it's ok to be gloomy once in a while, just once in a very rare while. Cheer up girl and get out of the self-