B - omelette(1 egg, 2 egg whites)
approx 150g courgette
splash of karnemelk*
½ teaspoon sambal*
2½ points
S - Venti NF 3 shot cappuccino (1)
L - 100g pasta (2), 100 g chicken (2)
two tomatoes, handfull of spinach
30g of Calvé Extra-Light Mayo (1)
splash of Balsamic vinegar*
5 points
S - Venti NF 3 shot cappuccino (1)
200g strawberries
100g Fage FF Greek Yoghurt (1)
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