03 Jun, 2007
Posted by: velveteen In: Tips
A Little Imagination Can Boost Your Motivation
Building a Better Body Image
 — By Dean Anderson, Behavioral Psychology Expert
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 “I really want to lose weight. I hate the way I look and feel, and I know things will be much better when I get the weight off. But I just can’t [...]
14 Tips for Starting and Sticking With It
Stop Failure Before it Starts
– By Julie Isphording, former Olympian
For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly [...]
Yesterday’s food intake was a real washout.
I had chips, I drank wine, we had burritos (albeit with turkey) for dinner.
Positives::Â I ate an apple, I drank a lot of water, I exercised.
Weekends are just a complete nightmare for me. HOW does one really plan and stick to that plan on the weekend???
Today has been OK [...]
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