I weighed in on Saturday - no change.
Which is good actually, right? I mean, staying the same is much better than gaining.
But staying the same is the same old story. Week after week. Month after month. Sometimes I get a surprise up OR down. But basically, I’m sticking to 95KG like glue here.
There are a [...]
Wow, what a great support network :) I posted a thread on the support forum in addition to my post here in my blog and I am really overwhelmed with a feeling of caring right now. I want to thank you all for being here! So… THANK YOU!
Things are better today. Yesterday I wasn’t feeling [...]
So, I’ve been extremely stressed, worried, sad, angry, etc. lately.Why? Because I’m still paying for mistakes I’ve made in the past. I’m still recovering from a nervous breakdown that started in 2004. I’m still connected to my ex, financially, because he lives in another country and he can not (or so he says) arrange his [...]
Still sometimes end up in the form of a pizza.
12 Jun, 2007
Posted by: velveteen In: Exercise| Recipes/Food products| Tracking
Plan for Wednesday::
B - 1 nectarine
3 WASA crackers, 100g cottage cheese with salsa and spices 3½ points
S - 1 NF tall triple shot cappo, 1 point
L - sandwich with WW cervelaat, calvé extra-light mayo, ½ slice of cheese, spinach leaves 4 points
strawberries
S - 1 NF tall triple shot cappo, 1 point
nectarine
100g brown rice (2) with [...]
Tuesday!
B - espressos
“fried” potatoes:: 1 egg (2), shredded potatoes (2), mushrooms, spinach, wee bit of olive oil (1)
5 points
S - 1 Venti NF 3 shot cappuccino (1)
Innocent Smoothie - Mangoes and Passion Fruit (only fruit, no concentrate, no additives) *
L - pasta and chicken salad (like yesterday)
pasta (2), chicken (2), 30g Calvé extra-light mayo(1), two [...]
B - omelette(1 egg, 2 egg whites)
approx 150g courgette
splash of karnemelk*
½ teaspoon sambal*
2½ points
S - Venti NF 3 shot cappuccino (1)
L - 100g pasta (2), 100 g chicken (2)
two tomatoes, handfull of spinach
30g of Calvé Extra-Light Mayo (1)
splash of Balsamic vinegar*
5 points
S - Venti NF 3 shot cappuccino (1)
200g strawberries
100g Fage FF Greek Yoghurt (1)
1 [...]
B - “fried” potatoes (like hashbrowns)
potatoes (on OUR WW one unlimited portion is 2 points)
2 egg whites (½ point)
160g of courgette
red onion
mushrooms
garlic
spices
10g olive oil (2½)
ketchup (½ point)
so 5 ½points total for brekkie, plus I just got all my veggies in
several cups of water
a few glasses of diet coke
Breakfast and Lunch pretty much became [...]
09 Jun, 2007
Posted by: velveteen In: Exercise| Numbers| Thoughts| clothes
Hard or not, eating-wise, man am I glad it’s the weekend.
This week was LONG and HARD and EXHAUSTING. I could not figure out why I was so frigging tired! I thought it was my allergies (they were really bad this week), but wouldn’t you know it… TOM arrived yesterday morning, like a ton of bricks [...]
So yesterday was good. I wanted to say “fairly” or “pretty” good but actually, it was good.
There was some stress. I ate a few shortbread cookies. For the rest though, I stuck to my plan. Positives:: I ate a ton of veggies and got my fruit in as well. I exercised. I drank lots of [...]
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