Very smiliar to Monday 
B- espresso
Blueberry-Banana Smoothie
a ton of frozen blueberries
1 frozen banana (1)
wheat germ & flax (1)
strawberries and kiwi (leftover from yesterday)
walnuts (1½)
a few espresso beans
250ml Karnemelk (1)
S - 2 Wasa crackers (1)
½ Cottage Cheese - salsa - sambal - grated courgette (1)
L - spinach - carrot - mushroom - tomato salad (350g)
30g LF Feta cheese (1)
dressing (½)
S - the other 2 Wasa crackers and the CC mix (2)
fortune cookie
3,682 mini chocolates *rolls eyes*
apple
cherry tomatoes
D - grilled salmon, rice, veg (9)
plus my 2 NF cappos (2) makes 21 points
It’s official. I’m definitely a stress eater. One of my colleagues is really driving me around the bend. I’m going to talk to my boss tonight because I just can’t handle this every single day.
Good news is, I’m not going to Essen tomorrow. Also a source of my stress. No planning, no meetings… I’m just supposed to show up (with annoying colleague!!!) and most like get attacked from all sides??? No thank you. No one even told me anything about what I should do for the trip… not which train to take, how much it costs, what time I have to be there, etc. Call me a control freak but I kind of like to know what is going on BEFORE I go on a business trip, even if it IS not very far away!
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