It’s what I Do!

Archive for May 7th, 2007

07 May, 2007

A great post from Tallblonde :)

Posted by: velveteen In: General

This is a great post that I can recommend to everyone to read!

07 May, 2007

Monday Again

Posted by: velveteen In: Tracking

I wrote out my plan last night before I went to bed, so I could just prepare everything with sleepy eyes this morning:
B - espresso
Fruit Smoothie: 250ml Karnemelk (Buttermilk) (1)
Blueberries, Strawberries, Frozen berry mix
1 banana (1)
1tsp wheat germ and flax seeds (1)
At the coffee tasting: half of a caramel shortbread cake (need to look [...]



  • goodlife: Looks liek you've gone away with Mr Murphy. Come on back and post. Hope things are good with you. Take care. http://3fatchicks.com/diet-blogs/goodlif
  • canadianchunky: Loved the photos. I am guessing you are on the bike. You look great! And that is 202 pounds?? You wear it well! Enjoy your travels Shari
  • goodlife: hey... wish you a happy belated birthday. it's ok to be gloomy once in a while, just once in a very rare while. Cheer up girl and get out of the self-