It’s raining so no cycling to the station today.
I have my pedometer though, and today I am taking the stairs rather than the lift. Also if it’s not raining when I arrive back from work I will walk to the bus stop like I did before cycling. I WANT to get exercise in [...]
Hello all my lovely supporters!
I am so so sorry that I was away for a bit. I actually weighed in on Wednesday and I stayed exactly the same, so at the very least I was “maintaining” even while not really on program! That’s good, right?
I have had a lot of stress at work [...]
Hi all
W/I this morning:96.4KG, up 1KG
Not surprising really since I’ve been “off” for about a week now. Not completely but… it’s been raining so no bicycle, I’ve had awful period pains, which I ended up on the couch all day with on Sunday (and the back pain started already Friday and lasted [...]
… and I stayed exactly the same… 95.4KG
Very smiliar to Monday
B- espresso
Blueberry-Banana Smoothie
a ton of frozen blueberries
1 frozen banana (1)
wheat germ & flax (1)
strawberries and kiwi (leftover from yesterday)
walnuts (1½)
a few espresso beans
250ml Karnemelk (1)
S - 2 Wasa crackers (1)
½ Cottage Cheese - salsa - sambal - grated courgette (1)
L - spinach - carrot - mushroom - tomato salad (350g)
30g [...]
This is a great post that I can recommend to everyone to read!
I wrote out my plan last night before I went to bed, so I could just prepare everything with sleepy eyes this morning:
B - espresso
Fruit Smoothie: 250ml Karnemelk (Buttermilk) (1)
Blueberries, Strawberries, Frozen berry mix
1 banana (1)
1tsp wheat germ and flax seeds (1)
At the coffee tasting: half of a caramel shortbread cake (need to look [...]
I just got into an argument with the One I Love and we are not going to the store now.
06 May, 2007
Posted by: velveteen In: Shopping List| Thoughts| Tracking
1st Sunday of the month shops are open in Arnhem. So… we will do our shopping today!
Dinner list for the coming week:
Sunday (today) - pasta with chicken and tomato sauce, broccoli (8)
Monday - Turkey with vegetables and couscous (7)
Tuesday - grilled salmon, brown or wild rice, steamed beans (8)
Wednesday - unknown (I have to go [...]
I just read on someone else’s blog and a couple of comments about NOT liking to read what people eat…
I find it quite interesting really, because, I want to KNOW what people eat, especially the ones who are actually losing weight. I personally find it important. And I find it being accountable. I certainly can’t [...]
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