Thursday RECAP:
B - espresso (of course!)
Two Wasa crackers (light rye) (1)
30g Philly light (1)
100+ g of sliced courgette (zucchini)
Detox juice
S - NF cappuccino (1) - I made 2, I only drank about half of both!
L - Two Wasa crackers (1)
30g Filet Americain (2)
S- NF cappuccino (1)
Sushi (4‚½)
D - Spinach Salad:
Spinach, mushrooms, cherry tomatoes,‚ 250+g in total
dressing (‚½)
ALSO:‚ ‚ Cake for my boss’ birthday (‚½ a slice of apple vlaai and ‚½ a slice of a creme with chocolate vlaai) - I’m guessing (7)
5 celebrations (5)
2 glasses of wine (3)
Exercise:‚ cycling‚ x 2 as usual (+2)‚
Points Total:‚ 26
Points Goal: 21
Bonus Points: 2
Over by 3 points
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I forgot to mention two things from yesterday:
cup-a-soup in the afternoon * 0 points
glass of white Rioja before going to bed 
1‚½ points. I need to revise yesterday’s totals.
Oh and, yeah, I got on the scale this morning. 1st time in a long time in the morning, no clothes, scale in the same place (instead of all over the house, trying to find a good numbers), 94.7KG. It’s been a while since I’ve seen under 95KG. In fact, I’m sure the last time I weighed somewhere in the 97’s. I’ll have to go back and have a look.
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