It’s what I Do!

another article from SparkPeople:
Use Measurements Besides the Scale
What’s So Motivating About Numbers Anyway?
  — By Mike Kramer, Staff Writer
Pretend for a minute that gravity doesn’t exist. Everything is weightless, including your aunt Sophie, yet it all manages to stay on the ground. You don’t know how much you weigh because scales have never been [...]

Thursday RECAP:
B - espresso (of course!)
Two Wasa crackers (light rye) (1)
30g Philly light (1)
100+ g of sliced courgette (zucchini)
Detox juice
S - NF cappuccino (1) - I made 2, I only drank about half of both!
L - Two Wasa crackers (1)
30g Filet Americain (2)
S- NF cappuccino (1)
Sushi (4‚½)
D - Spinach Salad:
Spinach, mushrooms, cherry tomatoes,‚ 250+g in [...]