B - 2 x espresso
 Made a fruit Smoothie for the train ride:
200ml Buttermilk (1)
5 strawberries
1 Kiwi
1 frozen banana (1)
1 tsp of flaxseed and 1 tsp of wheat germ (1)
7 almonds (1½)
cinnamon
2 little chili peppers
Detox Juice
S - NF cappo (1)
L - 2 Wasa Crackers (1)
100g cottage cheese (2) with salsa
Salad - approx 60g mixed greens with 3 cherry tomatoes and a dressing of balsamic vinegar and Calvé mustardsaus (10g/240cal per 100g/21g fat) (½)
S - NF cappo (1)
1 Dove celebrations (1)
Fresh strawberries
150g FF Greek Yoghurt (1½)
2 apples
D - Chicken (126g) (2), marinade (1), wild rice (100g) (2), 200g steamed broccoli
Water: 2 litres +
Lunch nearly over: going very smooth today so far, no reason for it to not continue this way!
Shopping List:
Cottage Cheese
Philly Light
Pineapple
Melon
Kiwis
Strawberries
Blueberries
Mandarin oranges
Bananas
Broccoli
Green Beans
Asparagas tips
Mushrooms
Roma tomatoes
Cherry tomatoes
Alfalfa
Cucumber
Courgette
Chicken Breasts
Fish (Tilapia? Tuna? Red Snapper?)
Lunch meats
Filet Americain
Eggs
Wasa Crackers
Bread
End of Day:
Points Total: 17½
Points Goal: 21
Points in the Hole: 16
Points towards debt: 3½
Bonus Points: 2 (cycling to and from work)
Over 10½ points still this week
Totally satisfied with today 
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