B - café con leche
tortilla (eggs, potatoes) and a small roll
At airport:
Coke Zero
Hero Muesli linea chocolate bar (25g, 82 cals/2g fat)
1 litre of water
later (I had to wait 2 hours after R left before my flight started to board - we couldn’t get on the same flight home):
2 mini olive-rolls with Iberian ham and mild [...]
Saturday 21 April
woke up pretty late so breakfast was more like lunch:
Café con leche
bottle of water
2 glasses of Sprite
We shared two entrees:
A sort of crepe with chicken, green chiles, lettuce and approx. 7 fried potato chips
club sandwich with chicken, backon, cheese, mayo, lettuce on (fried) foccacia bread
Split a small brownie with raspberry and kiwi sauce
More [...]
Friday April 20
B - (5am) espresso
Smoothie: 150g FF Yoghurt
7 almonds
1 tsp flax seeds and 1 tsp wheat germ
1 frozen banana
1 large orange
1 tsp cocoa
cinnamon
Brisk walking to the train station: +/- 12 minutes
At Utrecht station (7am): Kiosk Cappuccino
At airport (before security): Knorr “Vie” - veggie and fruit “shot”:
1 apple, 2 carrots, 2 strawberries, [...]
B - 2x espresso
on the train: wheat pistolet (3)with turkey(1), cheese (3), Hellman’s dijonnaise (1)
At station in Amsterdam: cookie (AH oatmeal/honey/raisin) - no idea on points so I’m guessing (6)
at work: Detox juiceOptimel FF lime and peach yoghurt drink (2)NF triple cappuccino (1)
L - Multi-grain ciabatta (3)
30g “slimkuipje” (2)
mustard
+/- 100g eikenbladsla mix
2 cherry tomatoes
2 more [...]
I don’t have much time to write at the moment but I will note a few things:
1) I had a GREAT time in Bilbao!
2) we walked LOADS. So much my feet and hips still hurt!
3) I enjoyed what I ate and by yesterday I was madly craving fruit!
4) I felt no guilt whatsover over my choices
5) [...]
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