I am so proud of myself. I basically stayed on target yesterday. I was slightly over on my calorie count yesterday but still within range. And, I have been perfect on my exercise plan. The only problem is this diet is really expensive. All this fresh fruit is quite costly. But, it will be worth [...]

This is my first day on my new diet. Well that’s not really accurate because I have been on a diet since I was 10 (38 years!). I was never really overweight until I turned about 35 but I always thought I was fat. I regret all those early diets because now I am really [...]

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