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I hour Hot Yoga at 6:00 am! And. I walked for 30 minutes.
Posted at: July 24th, 2008 - 7:49 am - Number of Comments » 0
I just did 2 sets of weights and 15 minutes on the treadmill. I am not feeling well today. My stomache is not happy with my change in diet. So, I took it easy. But, at least I went! Later I walked for 30 minutes. That should help.
Posted at: July 23rd, 2008 - 10:46 am - Number of Comments » 0
1 hour hot yoga at 6am!!!! And I walked for 1/2 an hour!
Posted at: July 22nd, 2008 - 7:59 am - Number of Comments » 0
I just burned 271 calories on the elipse and did 2 full sets of weights! Great start.
Posted at: July 21st, 2008 - 11:51 am - Number of Comments » 1
Plan - Monday, Wednesday and Friday
30 minutes Cardio and Slow weights
Tuesday, Thursday, Saturday and Sunday - Hot Yoga (1-1.5 hours)
Posted at: July 21st, 2008 - 9:46 am - Number of Comments » 0