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Yogurt 160
Coffee w/NDC 60
Snack after yoga: yogurt and coffee: 220 
Coffee w/ff milk 120
Coffee w/milk 60
Lunch:Strawberries, veggies, dressing, slim bear, banana 350
Snack slim bear, banana, peach - 250
dinner: salad, w ff dressing and garbanzo beans 150
snack banana and slim bear 200
Total: 1580
Too much again! 3 slim bears is not slim!


Posted at: July 24th, 2008 - 7:50 am - Number of Comments » 0

Breakfast Yogurt 160, Banana 100, Coffee w/ND creamer 50= 310
Snack: Watermelon 80, Banana 100, Coffee w/ND Creamer 50= 230
Lunch : Yogurt 160, Banana 100=260
Snack: yogurt and watermelon=240
Dinner: Salad and yogurt 260
Dessert slim cow=100 and coffee with ND creamer 50
Total=1450
Too much! 1500 is my absolute cap but I want more like 1200 calories!!! Too much yogurt.


Posted at: July 23rd, 2008 - 7:50 am - Number of Comments » 0

Day2
Breakfast
Yogurt 160
Peach: 50
Banana 100
Coffee w/ ND Creamer 50
Snack:
Banana 100
Cantaloupe 60
Coffee w/ND creamer 50 
Lunch 
Cantaloupe, banana, yogurt, peach 360
Snack Skinny Cow Ice Cream sandwich and a banana 200
Dinner
Salad w/garbanzo beans and ff Thousand Island 200
Watermelon, coffee and banana 200 calories
Total: 1550 (Oops too much but not too bad. At least I did not have any bread products or processed [...]


Posted at: July 22nd, 2008 - 5:31 am - Number of Comments » 0

Plan: 1200 calories from fruits, veggies and soy!
Day1
Breakfast 
3/16 of a watermelon -228 calories
1 Bananna -100 calories
Coffee with non dairy creamer- 50 Calorie
Lunch: 2 Bananas and a yogurt -360 calories
Snack: 1 large peach  50 calories
1 banana: 100 calories (I know too many bananas)
Coffee w/non dairy creamer: 50
Dinner:
1 Tomato, lettuce, onions, celery, garbanzo beans, Fat free dressing: 250 [...]


Posted at: July 21st, 2008 - 9:40 am - Number of Comments » 0