Breakfast Yogurt 160, Banana 100, Coffee w/ND creamer 50= 310

Snack: Watermelon 80, Banana 100, Coffee w/ND Creamer 50= 230

Lunch : Yogurt 160, Banana 100=260

Snack: yogurt and watermelon=240

Dinner: Salad and yogurt 260

Dessert slim cow=100 and coffee with ND creamer 50

Total=1450

Too much! 1500 is my absolute cap but I want more like 1200 calories!!! Too much yogurt.