Currently browsing posts found in July2008
Yogurt 160
Coffee w/NDC 60
Snack after yoga: yogurt and coffee: 220
Coffee w/ff milk 120
Coffee w/milk 60
Lunch:Strawberries, veggies, dressing, slim bear, banana 350
Snack slim bear, banana, peach - 250
dinner: salad, w ff dressing and garbanzo beans 150
snack banana and slim bear 200
Total: 1580
Too much again! 3 slim bears is not slim!
Posted at: July 24th, 2008 - 7:50 am - Number of Comments » 0
I hour Hot Yoga at 6:00 am! And. I walked for 30 minutes.
Posted at: July 24th, 2008 - 7:49 am - Number of Comments » 0
I could not sleep last night. I was starving! So, I got up and ate a banana. a yogurt and a slim bear=360 calories. That brought my total to 1910 calories. Not really a diet. But good news. I still lost 1 pound. I am at 185.5. I know it’s probabaly water weight. But that’s [...]
Posted at: July 24th, 2008 - 7:48 am - Number of Comments » 0
I just did 2 sets of weights and 15 minutes on the treadmill. I am not feeling well today. My stomache is not happy with my change in diet. So, I took it easy. But, at least I went! Later I walked for 30 minutes. That should help.
Posted at: July 23rd, 2008 - 10:46 am - Number of Comments » 0
I am now 186.5. I know that’s probably water weight but I will take it!!!
Posted at: July 23rd, 2008 - 7:52 am - Number of Comments » 0
Breakfast Yogurt 160, Banana 100, Coffee w/ND creamer 50= 310
Snack: Watermelon 80, Banana 100, Coffee w/ND Creamer 50= 230
Lunch : Yogurt 160, Banana 100=260
Snack: yogurt and watermelon=240
Dinner: Salad and yogurt 260
Dessert slim cow=100 and coffee with ND creamer 50
Total=1450
Too much! 1500 is my absolute cap but I want more like 1200 calories!!! Too much yogurt.
Posted at: July 23rd, 2008 - 7:50 am - Number of Comments » 0
I am so proud of myself. I basically stayed on target yesterday. I was slightly over on my calorie count yesterday but still within range. And, I have been perfect on my exercise plan. The only problem is this diet is really expensive. All this fresh fruit is quite costly. But, it will be worth [...]
Posted at: July 22nd, 2008 - 8:10 am - Number of Comments » 0
1 hour hot yoga at 6am!!!! And I walked for 1/2 an hour!
Posted at: July 22nd, 2008 - 7:59 am - Number of Comments » 0
Day2
Breakfast
Yogurt 160
Peach: 50
Banana 100
Coffee w/ ND Creamer 50
Snack:
Banana 100
Cantaloupe 60
Coffee w/ND creamer 50
Lunch
Cantaloupe, banana, yogurt, peach 360
Snack Skinny Cow Ice Cream sandwich and a banana 200
Dinner
Salad w/garbanzo beans and ff Thousand Island 200
Watermelon, coffee and banana 200 calories
Total: 1550 (Oops too much but not too bad. At least I did not have any bread products or processed [...]
Posted at: July 22nd, 2008 - 5:31 am - Number of Comments » 0
I just burned 271 calories on the elipse and did 2 full sets of weights! Great start.
Posted at: July 21st, 2008 - 11:51 am - Number of Comments » 1