http://3fatchicks.com/diet-blogs/vackermillerman Just another 3fatchicks.com weblog Tue, 04 Nov 2008 02:12:56 +0000 http://backend.userland.com/rss092 en Well, as you can see, I have been away from my blog.   Really, no good excuses, but plenty of reasons.   The economics of the country have also hit me a bit.   I work at home for as a webquiz project manager for a company that contracts with a very large textbook ... http://3fatchicks.com/diet-blogs/vackermillerman/2008/11/03/november-3-2008/ I have stayed within my WW points for 15 days straight now. Yay me! :-) I have NEVER stayed within my points for this long and I am feeling pretty good about it and fairly strong and likely to continue. I really think that while I am feeling ok, I do ... http://3fatchicks.com/diet-blogs/vackermillerman/2008/08/09/22/ Not too bad. I felt the weekend got a little out of control. There wasn't enough consistency and some not great food choices, but I did stay within my points. Between the AP, WPA and my points, I felt I had enough to eat w/o feeling terribly deprived. That was good ... http://3fatchicks.com/diet-blogs/vackermillerman/2008/08/04/21/ I woke up this a.m. feeling pretty crummy and out of sorts . . . the kind of day that would typically send me into binge mode. I just kept thinking that the line between feeling in control and feeling out of control is just so very very thin and that ... http://3fatchicks.com/diet-blogs/vackermillerman/2008/08/01/15/ Serves 4 3 points per serving 1/3 C. grated parmesan cheese 1 T. flour 1/2 oz cooked turkey bacon 3 cloves garlic 3/4 C. white wine 3/4 C. 1% milk 4 oz. boneless smoked salmon, chopped Toss parmesan cheese with flour in small bowl and set aside. In a small saucepan, saute the bacon briefly with the garlic. Add the ... http://3fatchicks.com/diet-blogs/vackermillerman/2008/08/01/carbonara-with-smoked-salmon/ Thursday, July 31, 2008 Morning 3/4 Tbsp chopped walnuts, 1 1/2 cup Plain, 1.5 1  cup blueberries, 1 1  slice high-fiber bread, 1 1  large egg(s), 2 1/2 tsp butter, 0.5 Midday Turkey w/cheese half sand & salad – from restaurant so points estimated, 10 Evening 1  cup cooked spaghetti, 4 1  cup cooked asparagus, 0 1  tsp olive oil, 1 1  srvg. Carbonara ... http://3fatchicks.com/diet-blogs/vackermillerman/2008/08/01/13/ Wednesday, July 30, 2008 Morning 1/4 cup 1% low-fat milk, 0.5 1  cup cooked oatmeal, 2 1  Tbsp dried currants, 0.5 1  tsp unpacked brown sugar, 0 Midday 1/2 cup Black Beans, 1 1  small potato(es), baked, 1.5 1  oz Mexican four cheese shreds, 2 1  cup cantaloupe, 1 1/2 Southwest Crockpot Stew, 1 Evening 1/2 item Ciabatta Bread, 3 1/2 cup avocado, 4.5 oven ... http://3fatchicks.com/diet-blogs/vackermillerman/2008/07/31/12/ I SOMETIMES have a perfectionist attitude and SOMETIMES try to keep things a little too structured. Well, it hasn't helped me lose weight these past oh so many years so I decided to do it completely different this time. I am going to take babysteps and I am going to ... http://3fatchicks.com/diet-blogs/vackermillerman/2008/07/30/goals-1-2/ Tuesday, July 29, 2008 Morning 1/4 cup 1% low-fat milk (0.5) 1  cup cooked oatmeal (2) 3/4 Tbsp chopped walnuts (1) 1  Tbsp dried currants (0.5) Midday 1  Subway 6-inch Sweet Onion Chicken Teriyaki Sub (7) 2  Subway White Chocolate Macadamia Nut Cookie (10) Evening 1/2 cup Black Beans (1) 1  6-inch flour tortilla(s) (2) 1  cup cooked zucchini (0) 1  cup cantaloupe ... http://3fatchicks.com/diet-blogs/vackermillerman/2008/07/30/10/ My Menu for Monday, July 28, 2008 Morning Whole grain wheat English muffin (2) 1  large egg(s) (2) 1/2 oz cooked crisp turkey bacon (0.5) 1  slice Reduced fat 2% American cheese (2) Midday Gourmet on the Go/Pasta (4) 1  Yogurt w/Blueberries & nuts (3) Evening 3  oz Pork, tenderloin, cooked (3) 1  cup mixed greens (0) 1  large potato(es), baked (3) 1  ... http://3fatchicks.com/diet-blogs/vackermillerman/2008/07/30/9/