Goals 1 & 2
I SOMETIMES have a perfectionist attitude and SOMETIMES try to keep things a little too structured. Well, it hasn’t helped me lose weight these past oh so many years so I decided to do it completely different this time. I am going to take babysteps and I am going to quit beating myself up when I am not perfectly doing what I think I should be doing.
Today is day 6 of my program.
The first 3 days, I focused on tracking and staying within my points only, not worrying too much about the quality of my food choices. By Monday, I felt ready to add exercise and some of WW healthy guidelines. So, for the rest of the week my goals are:
Count & track points
Drink water
Eat required fruits & vegs.
1/2 of grains as whole grains
Exercise
I have 5 little smiley face stickers on the calendar next to my computer and it feels really good to look over and see that I have actually met my goals for the past 5 days. Not an easy task for this fat girl!