Changes - A fat girl’s mind trip

Just another 3fatchicks.com weblog

 

I have stayed within my WW points for 15 days straight now. Yay me! :-)

I have NEVER stayed within my points for this long and I am feeling pretty good about it and fairly strong and likely to continue. I really think that while I am feeling ok, I do need to start working on some of my mind issues so I started reading Judith Beck’s diet solution book again and I am going to start that. I will post my Advantage Responses sometime today.

From my previous experience with this book and in the spirit of how I have approached weight loss this time around, I am going to do it in babysteps as well. The thought of doing a task per day is a little overwhelming, so I will do it just like I have done WW, a little bit at a time with no set time table for taking another step . . . just when I feel comfortable with what I am doing and ready to add another one.

Filed under : General
By vackermillerman
On August 9, 2008
At 1:22 pm
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